Granola Factory Native Berry Blueberry Cranberry All Natural Baked Granola
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This granola contains beneficial ingredients like rolled oats, dried blueberries, and cinnamon, which provide fiber and antioxidants. However, it includes brown sugar, contributing to high sugar content, and is moderately processed, which limits its score. The use of natural ingredients and absence of seed oils or artificial additives are positive aspects, but the processing level and sugar content prevent a higher rating.
Key ingredients 10
Rolled oatsGood
Rolled oats are a whole grain that provides a good source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan, a type of soluble fiber that can improve heart health and aid in digestion.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and has a lower glycemic index than refined sugar.
ButterGood
Butter is a natural source of fat that contains fat-soluble vitamins like A, D, and E. When sourced from grass-fed cows, it can provide beneficial omega-3 fatty acids. It is a whole food with minimal processing.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and can enhance the absorption of other nutrients.
Dried blueberriesGood
Dried blueberries are rich in antioxidants and vitamins, particularly vitamin C and K. They are a concentrated source of nutrients due to the removal of water content. Blueberries can support heart health and improve cognitive function.
Risks
May contain added sugars, increasing overall sugar content.
Benefits
High in antioxidants, which can help reduce oxidative stress and inflammation.
Dried cranberriesGood
Dried cranberries are a good source of antioxidants and dietary fiber. They are often sweetened, which can increase sugar content. Cranberries are known for their potential to support urinary tract health.
Risks
Often contain added sugars, which can contribute to excessive sugar intake.
Benefits
Rich in antioxidants and can support urinary tract health.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon adds flavor without adding calories or sugar.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Pure vanilla extractNeutral
Pure vanilla extract is a flavoring derived from vanilla beans, providing a natural aroma and taste. It is minimally processed and free from artificial additives. While it enhances flavor, it does not offer significant nutritional benefits.
Benefits
Enhances flavor without artificial additives.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
MaceNeutral
Mace is a spice derived from the outer covering of nutmeg seeds, used for its aromatic properties. It is minimally processed and adds flavor to foods. Mace does not provide significant nutritional benefits.
Benefits
Adds flavor and aroma to foods.
Brown sugarBad
Brown sugar is a refined sugar with molasses added back for color and flavor. It is processed and contributes to high sugar intake. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar content can lead to weight gain and increased risk of chronic diseases.
Processing
Processed Foods
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