Wegmans Organic Oats & Honey Granola
WegmansAnalysis updated September 2026 · How Scout scores
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
At a glance
Summary
This granola features a variety of organic ingredients such as whole grain oats, raisins, and nuts, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil, and brown rice syrup, a refined sweetener, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the organic certification and beneficial ingredients.
Key ingredients 12
Organic Whole Grain OatsVery Good
Whole grain oats are a rich source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and provide sustained energy.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Organic Pumpkin SeedsVery Good
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. Being organic, they are free from synthetic pesticides. They support heart health and provide a nutrient-dense snack.
Benefits
Rich in magnesium and zinc, supporting heart health and immune function.
AlmondsVery Good
Almonds are a nutrient-dense food, providing healthy fats, protein, and vitamin E. They support heart health and provide a satisfying crunch. They are a good source of antioxidants and essential nutrients.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant protection.
Organic RaisinsGood
Raisins are a natural source of sugars and provide essential nutrients like iron and potassium. The organic certification ensures they are free from synthetic chemicals. They offer a natural sweetness and are a good source of antioxidants.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Provide natural sugars and antioxidants, supporting energy levels and overall health.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which can support metabolism. Being organic, it is free from synthetic chemicals. It provides a stable fat source that can be beneficial for energy.
Risks
High in saturated fats, which may be a concern for some individuals if consumed in excess.
Benefits
Rich in MCTs that can support energy levels and metabolic health.
Organic Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. Being organic, they are free from synthetic pesticides. They provide a crunchy texture and nutritional benefits.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and antioxidant protection.
Organic Almond FlourGood
Almond flour is a nutritious alternative to wheat flour, providing healthy fats and protein. Being organic, it is free from synthetic chemicals. It supports heart health and provides a gluten-free option.
Benefits
Provides healthy fats and protein, supporting heart health and offering a gluten-free alternative.
InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is naturally derived and adds fiber to the diet. It can improve digestive health and support a healthy microbiome.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Supports gut health by promoting beneficial bacteria and improving digestive health.
Organic Brown Rice SyrupBad
Brown rice syrup is a refined sweetener with a high glycemic index. It is organic, but still contributes to increased blood sugar levels. It lacks the nutritional benefits of whole food sweeteners.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
Organic Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Provides a source of carbohydrates but lacks significant nutritional benefits.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to increased blood sugar levels and dental issues if consumed in excess.
Benefits
Provides a source of energy but lacks significant nutritional benefits.
Organic Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still a seed oil with potential health concerns. It is processed and lacks the beneficial properties of healthier oils like olive or coconut oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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