CINNAMON BLUEBERRY GRAIN FREE GRANOLA, CINNAMON BLUEBERRY
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with minimally processed components like almonds, pecans, and freeze-dried blueberries, which provide healthy fats, fiber, and antioxidants. The use of coconut oil and maple syrup as sweeteners is preferable to refined sugars and seed oils, contributing to its healthfulness. Despite being processed, the absence of harmful additives and the presence of nutrient-dense ingredients support a high score within its category constraints.
Key ingredients 8
AlmondsVery Good
Almonds are rich in monounsaturated fats, protein, and vitamin E. They are a whole food with minimal processing, offering numerous health benefits. Their nutrient profile supports heart health and provides antioxidants.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and reducing oxidative stress.
Freeze dried blueberriesVery Good
Freeze dried blueberries retain most of their nutrients and antioxidants. They are minimally processed, preserving their natural health benefits. Blueberries are known for their high antioxidant content, supporting overall health.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
PecansVery Good
Pecans are high in healthy fats, fiber, and essential vitamins and minerals. They are a whole food with minimal processing, offering heart health benefits. Their nutrient density supports overall wellness.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats, fiber, and antioxidants, promoting heart health and reducing inflammation.
Dried coconutGood
Dried coconut is a source of healthy fats and dietary fiber. It is minimally processed and retains natural nutrients. The fiber content supports digestive health.
Benefits
Provides healthy fats and fiber, which can aid in digestion and provide sustained energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Provides a natural source of sweetness with trace minerals like manganese and zinc.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which can be quickly metabolized for energy. It is minimally processed and retains beneficial compounds. Its use supports healthy fat intake.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that provide quick energy and may support metabolic health.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is a natural ingredient with minimal processing. Its inclusion can enhance flavor and provide health benefits.
Benefits
Contains antioxidants and may help regulate blood sugar levels, supporting metabolic health.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains some antioxidants, though benefits are minimal due to small usage amounts.
Processing
Processed Foods
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