PALEON GRNL VANILLA BEAN ( 6 X 10 OZ )
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with nutrient-dense nuts and seeds, such as almonds, pecans, and walnuts, which provide healthy fats and essential nutrients. The use of coconut oil instead of seed oils is a positive aspect, and the natural sweetener, maple syrup, is used in moderation. Despite its processed nature, the absence of harmful additives and the presence of beneficial ingredients contribute to its high rating.
Key ingredients 9
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Almonds can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help in managing blood sugar levels.
PecansVery Good
Pecans are a good source of healthy fats, fiber, and essential nutrients like manganese and thiamine. They contain antioxidants that help reduce oxidative stress. Regular consumption may support heart health and weight management.
Risks
Pecans can cause allergic reactions in individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, pecans contribute to heart health and may help lower cholesterol levels.
WalnutsVery Good
Walnuts are high in omega-3 fatty acids, which are beneficial for heart and brain health. They provide antioxidants and anti-inflammatory compounds. Regular consumption is linked to improved cognitive function and reduced risk of heart disease.
Risks
Walnuts can cause allergic reactions in individuals with nut allergies.
Benefits
Rich in omega-3 fatty acids and antioxidants, walnuts support heart health and cognitive function.
Pumpkin seedsGood
Pumpkin seeds are rich in protein, healthy fats, and essential minerals like zinc and magnesium. They are known for their antioxidant properties and potential benefits for heart and prostate health. Their nutrient profile supports overall well-being.
Benefits
Pumpkin seeds provide a good source of plant-based protein and essential minerals, supporting immune function and heart health.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to high sugar intake and related health issues such as obesity and diabetes.
Benefits
Provides a natural alternative to refined sugars with trace minerals, offering a slightly healthier option for sweetening foods.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They contain antioxidants and nutrients that support cardiovascular health. Their nutrient density makes them a beneficial addition to a balanced diet.
Benefits
Rich in vitamin E and healthy fats, sunflower seeds support skin health and may help reduce inflammation.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support weight management. Its saturated fat content is a point of debate, but moderate consumption is generally considered safe.
Risks
High in saturated fats, excessive consumption may impact cholesterol levels negatively.
Benefits
Provides a quick source of energy and may support metabolic health due to its MCT content.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor without adding significant calories or sugars, making it a popular choice for natural flavoring.
Vanilla beanNeutral
Vanilla bean is a natural flavoring agent with minimal nutritional impact. It is prized for its aromatic properties and is used to enhance the taste of foods. Its use is primarily for sensory appeal rather than nutritional benefits.
Benefits
Provides a natural and aromatic flavor enhancement, contributing to the sensory experience of foods.
Processing
Processed Foods
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