Mrs. Barr's Natural Foods Paleo Pumpkin Handmade Cluster Granola
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic components like pumpkin seeds, flax seeds, and coconut oil, which are rich in healthy fats and antioxidants. The use of natural sweeteners such as organic honey and maple syrup is a positive aspect, although the sugar content is relatively high. Despite being a processed food, the absence of harmful additives and the presence of nutrient-dense ingredients contribute to its favorable rating.
Key ingredients 11
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are a good source of vitamin E, magnesium, and antioxidants. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Organic Pumpkin SeedsVery Good
Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are known for their antioxidant properties and potential benefits for heart and prostate health. Being organic ensures minimal pesticide exposure.
Benefits
High in magnesium and zinc, supporting bone health and immune function.
PecansVery Good
Pecans are high in healthy monounsaturated fats and antioxidants. They provide essential vitamins and minerals such as vitamin E and manganese. Their consumption is linked to improved cholesterol levels and heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
Organic Flax SeedVery Good
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health, digestion, and may reduce cancer risk. Organic flax seeds ensure minimal pesticide exposure.
Benefits
High in omega-3s and fiber, promoting heart health and digestion.
Organic Pumpkin PureeGood
Pumpkin puree is low in calories and high in vitamins A and C. It provides dietary fiber and antioxidants, supporting immune function and digestive health. Being organic ensures minimal pesticide exposure.
Benefits
High in vitamins A and C, supporting vision and immune health.
Organic Cold-Pressed Virgin Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which may support metabolism and energy levels. Cold-pressed virgin oil retains more nutrients and beneficial compounds. Its organic nature ensures minimal chemical exposure.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may boost metabolism and provide quick energy.
Organic HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. Organic honey ensures minimal exposure to pesticides and chemicals. It provides a natural source of energy and may soothe sore throats.
Risks
High sugar content; should be consumed in moderation.
Benefits
Natural sweetener with antioxidants and antimicrobial properties.
Organic Maple SyrupGood
Maple syrup is a natural sweetener containing antioxidants and minerals like zinc and manganese. Organic certification ensures minimal chemical exposure. It provides a unique flavor and is less processed than refined sugars.
Risks
High sugar content; should be consumed in moderation.
Benefits
Contains antioxidants and minerals, offering a natural sweetening option.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor with minimal nutritional impact.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
Pumpkin SpiceNeutral
Pumpkin spice is a blend of spices like cinnamon, nutmeg, and cloves. It adds flavor and aroma to foods. While it provides some antioxidants, its health impact is minimal due to small quantities used.
Benefits
Adds flavor and aroma, with minimal nutritional impact.
Processing
Processed Foods
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