8 oz Cacao Cherry Sprouted Granola
Summary
This granola features a clean ingredient list with sprouted nuts and seeds, which enhance nutrient absorption and provide healthy fats and proteins. The use of coconut oil and coconut sugar instead of refined sugars or seed oils contributes positively to its nutritional profile. Although it is processed to some extent, the absence of artificial additives and the inclusion of nutrient-dense ingredients support a high score.
At a glance
Key ingredients 8
Sprouted AlmondsVery Good
Sprouted almonds are a nutrient-dense source of healthy fats, protein, and vitamins. The sprouting process enhances nutrient absorption and reduces anti-nutrients like phytic acid. They provide a good source of vitamin E and magnesium, supporting heart health.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Sprouted CashewsVery Good
Sprouted cashews offer a good source of healthy fats, protein, and essential minerals. Sprouting improves digestibility and nutrient availability by reducing anti-nutrients. They are particularly rich in copper and magnesium, which are important for bone health.
Benefits
Provides healthy fats and essential minerals like copper and magnesium, supporting bone and cardiovascular health.
Sprouted Pumpkin SeedsVery Good
Sprouted pumpkin seeds are a rich source of zinc, magnesium, and healthy fats. Sprouting enhances the bioavailability of nutrients and reduces phytic acid content. They are known for their potential benefits in supporting prostate health and reducing inflammation.
Benefits
High in zinc and magnesium, supporting immune function and reducing inflammation.
Sunflower SeedsGood
Sunflower seeds are a good source of vitamin E, healthy fats, and protein. They contain antioxidants that help protect cells from damage. Although they are high in omega-6 fatty acids, they can be part of a balanced diet when consumed in moderation.
Risks
High omega-6 content may promote inflammation if consumed in excess relative to omega-3 intake.
Benefits
Rich in vitamin E and antioxidants, supporting skin health and reducing oxidative stress.
Unsweetened CoconutGood
Unsweetened coconut provides healthy fats and dietary fiber. It is minimally processed and free from added sugars, making it a wholesome ingredient. The medium-chain triglycerides (MCTs) in coconut may support energy metabolism.
Benefits
Provides dietary fiber and MCTs, which may support digestive health and energy metabolism.
Maple SyrupNeutral
Maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It contains small amounts of minerals and antioxidants. However, it is still a source of added sugars and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains trace minerals and antioxidants, offering a more natural alternative to refined sugars.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It retains some nutrients from the coconut palm, such as iron and zinc. Despite being less processed, it is still an added sugar and should be used sparingly.
Risks
Excessive consumption can lead to increased blood sugar levels and caloric intake.
Benefits
Provides trace minerals and has a lower glycemic index compared to refined sugar.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which may support energy metabolism and weight management. It is minimally processed and retains beneficial compounds. While high in saturated fats, it can be part of a balanced diet when used in moderation.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Contains MCTs that may support energy metabolism and provide quick energy.
Processing
Processed Culinary Ingredients
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