Pure Crunch Granola

Terra Granola
75 Good
$5.98 · 10 oz
View on Amazon
Verified Amazon match

Summary

This granola features a clean ingredient list with organic oats, seeds, and honey, which are beneficial for health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its overall health rating despite the use of organic ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Granola

Key ingredients 8

Organic Oats
Very Good

Organic oats are a whole grain that provides essential nutrients and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They support heart health and help in maintaining stable blood sugar levels.

Benefits

Rich in dietary fiber, which aids digestion and supports heart health. Contains beta-glucans that may help lower cholesterol levels.

See more about Organic Oats →
Organic Sunflower Seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and essential vitamins. They are minimally processed and free from synthetic chemicals due to their organic nature. They provide a crunchy texture and nutritional boost to the granola.

Benefits

High in vitamin E, which acts as an antioxidant and supports skin health. Provides healthy fats that are beneficial for heart health.

See more about Organic Sunflower Seeds →
Organic Millet
Good

Organic millet is a gluten-free grain that offers a good source of protein and fiber. Its organic status ensures it is free from synthetic pesticides. It adds nutritional diversity and texture to the granola.

Benefits

Rich in magnesium, which supports bone health and metabolic processes. Provides a good source of plant-based protein.

See more about Organic Millet →
Organic Sesame Seeds
Good

Organic sesame seeds are a nutrient-dense ingredient providing healthy fats and minerals. Being organic, they are cultivated without synthetic chemicals. They enhance the nutritional profile of the granola with their mineral content.

Benefits

High in calcium and magnesium, supporting bone health. Contains healthy fats that contribute to cardiovascular health.

See more about Organic Sesame Seeds →
Honey
Neutral

Honey is a natural sweetener that provides a source of simple sugars. It is less processed than refined sugars and contains trace antioxidants. It adds sweetness and flavor to the granola.

Risks

Excessive consumption may contribute to increased calorie intake and blood sugar levels.

Benefits

Contains trace amounts of antioxidants and has antimicrobial properties. Provides a natural source of energy.

See more about Honey →
Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Its presence in granola is concerning due to potential health impacts.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →
Ground Cinnamon
Good

Ground cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and adds flavor without additional calories. It may help regulate blood sugar levels and improve insulin sensitivity.

Benefits

Rich in antioxidants and may help reduce inflammation. Can enhance flavor and provide potential blood sugar regulation benefits.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance and nerve function.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store