Seven Sundays Keto Rise and Shine Granola Cereal (20 Ounce)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a variety of nutrient-dense ingredients such as almonds, pecans, and chia seeds, which provide healthy fats, fiber, and essential nutrients. The use of coconut oil instead of seed oils is a positive aspect, and the product avoids artificial additives and excessive sugars. Despite its processed nature, the clean ingredient list and absence of harmful substances contribute to a favorable rating.
Key ingredients 12
AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and fiber. They contain vitamin E and magnesium, which support heart health and bone strength. Their nutrient density makes them a beneficial addition to a balanced diet.
Risks
Almonds can cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory benefits.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. They contain monounsaturated fats that support heart health. Their nutrient density makes them a beneficial addition to a balanced diet.
Risks
Pecans can cause allergic reactions in individuals with nut allergies.
Benefits
High in monounsaturated fats and antioxidants, pecans support heart health and reduce inflammation.
Flax seedsVery Good
Flax seeds are high in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their nutrient profile makes them a beneficial addition to a balanced diet.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3s and fiber, flax seeds support heart health and digestion.
Chia seedsVery Good
Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their ability to absorb water makes them useful for hydration and satiety.
Risks
May cause digestive discomfort if consumed in large amounts without adequate hydration.
Benefits
High in omega-3s and fiber, chia seeds support heart health and digestion.
CoconutGood
Coconut provides healthy fats and fiber, contributing to satiety and energy. It contains medium-chain triglycerides (MCTs) that are easily metabolized by the body. Its natural sweetness can enhance flavor without added sugars.
Risks
Coconut can be allergenic for some individuals and is high in saturated fats.
Benefits
Contains MCTs that may support weight management and provide quick energy.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants that help protect cells from damage. Their nutrient profile supports cardiovascular health.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in vitamin E and selenium, sunflower seeds support immune function and skin health.
Pumpkin seedsGood
Pumpkin seeds are a good source of protein, healthy fats, and minerals like zinc and magnesium. They support immune function and bone health. Their nutrient profile makes them a valuable addition to a healthy diet.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Rich in magnesium and zinc, pumpkin seeds support immune health and bone strength.
Coconut oilGood
Coconut oil contains medium-chain triglycerides (MCTs) that are easily metabolized for energy. It is a stable cooking oil with a high smoke point. Its saturated fat content supports energy and satiety.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support metabolism and energy levels.
StrawberriesGood
Strawberries are low in calories and high in vitamin C and antioxidants. They support immune function and skin health. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, strawberries support immune health and reduce oxidative stress.
BananasGood
Bananas are a good source of potassium and vitamin B6. They support heart health and provide quick energy. Their natural sweetness enhances flavor without added sugars.
Benefits
Provide potassium and vitamin B6, supporting heart health and energy metabolism.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor and aroma without adding significant calories or sugars.
DatesNeutral
Dates are a natural sweetener with a high sugar content. They provide fiber and essential minerals like potassium and magnesium. While nutritious, their high sugar content requires moderation.
Risks
High natural sugar content can contribute to calorie intake if consumed in excess.
Benefits
Provide natural sweetness along with fiber and essential minerals.
Processing
Processed Foods
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