Maple Nut Granola
Summary
This granola features high-quality ingredients like certified gluten-free oats, walnuts, pumpkin seeds, and olive oil, which are minimally processed and provide essential nutrients and healthy fats. The use of maple syrup as a sweetener is a better choice than refined sugars, and the absence of harmful additives or seed oils contributes to its clean label. However, as a processed food, its score is capped, reflecting its level of processing despite the excellent ingredient quality.
At a glance
Key ingredients 10
Certified gluten free oatsGood
Oats are a whole grain that provide essential nutrients and fiber. Being certified gluten-free ensures they are safe for those with gluten sensitivities. They are minimally processed, retaining most of their nutritional value.
Benefits
Rich in dietary fiber, which supports digestive health and may help lower cholesterol levels.
WalnutsVery Good
Walnuts are a nutrient-dense food rich in omega-3 fatty acids and antioxidants. They are minimally processed and provide heart health benefits. Their high polyphenol content may reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Excellent source of healthy fats, protein, and antioxidants that support heart and brain health.
Pumpkin seedsVery Good
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed and provide various health benefits. Their nutrient profile supports immune function and heart health.
Benefits
Rich in magnesium, which is important for muscle and nerve function, and zinc, which supports immune health.
Sunflower seedsGood
Sunflower seeds are a source of healthy fats, protein, and vitamin E. They are minimally processed and contribute to a balanced diet. Their antioxidant content supports skin health and reduces inflammation.
Risks
Potential allergen for individuals with seed allergies.
Benefits
High in vitamin E, which acts as an antioxidant and supports skin health.
Maple syrupNeutral
Maple syrup is a natural sweetener derived from the sap of maple trees. It is less processed than refined sugars and contains some antioxidants. However, it is still a source of added sugars and should be consumed in moderation.
Risks
High in sugars, which can contribute to weight gain and metabolic issues if consumed in excess.
Benefits
Contains small amounts of minerals and antioxidants compared to refined sugars.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Maple extractNeutral
Maple extract is used to enhance flavor and is typically derived from natural sources. It is minimally processed and does not significantly impact health. Its primary role is to provide flavor without additional nutritional benefits.
Vanilla extractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed and primarily used for its aromatic properties. It does not contribute significant nutritional value.
See more about Vanilla extract →CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Its anti-inflammatory effects may support overall health.
Benefits
Contains antioxidants that may help reduce inflammation and support metabolic health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that are not present in regular table salt.
Processing
Processed Foods
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