Purely Elizabeth Ancient Granola And Puffs Cereal Pumpkin Fig
Purely ElizabethAnalysis updated June 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic gluten-free oats, coconut oil, and a variety of seeds and grains, all of which are minimally processed and provide nutritional benefits. The use of organic ingredients and the absence of harmful additives like seed oils or artificial sweeteners contribute positively to its health profile. However, due to its processing level, the score is capped, reflecting its status as a processed food.
Key ingredients 13
Organic Gluten-Free OatsGood
Organic gluten-free oats are a whole grain source of carbohydrates and fiber. They are minimally processed and provide essential nutrients like manganese and phosphorus. Being gluten-free, they are suitable for those with gluten sensitivities.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Organic Raw Virgin Coconut OilGood
Organic raw virgin coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized by the body. It is minimally processed and retains beneficial compounds like lauric acid. The oil is known for its potential antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support weight management and provide quick energy due to its MCT content.
Organic Puffed AmaranthGood
Organic puffed amaranth is a gluten-free grain that is high in protein and fiber. It is minimally processed and retains essential amino acids like lysine. Amaranth is also rich in iron and magnesium.
Benefits
Provides a complete protein source and supports muscle repair and growth.
Organic Quinoa FlakesGood
Organic quinoa flakes are a nutrient-dense grain alternative that is high in protein and fiber. They are minimally processed and contain all nine essential amino acids. Quinoa is also a good source of antioxidants.
Benefits
Supports heart health and provides sustained energy due to its complex carbohydrate content.
Organic Millet FlakesGood
Organic millet flakes are a gluten-free grain that is rich in magnesium and phosphorus. They are minimally processed and provide a good source of fiber. Millet is known for its antioxidant properties.
Benefits
May help in reducing inflammation and supporting bone health.
Organic Pumpkin SeedsGood
Organic pumpkin seeds are a rich source of healthy fats, protein, and minerals like zinc and magnesium. They are minimally processed and provide antioxidants such as vitamin E. Pumpkin seeds are known for their potential benefits in supporting prostate health.
Benefits
May improve heart health and support immune function due to their nutrient density.
Dried FigsGood
Dried figs are a natural source of sugars, fiber, and essential minerals like calcium and potassium. They are minimally processed and provide antioxidants such as polyphenols. Figs are known for their potential benefits in digestive health.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Supports digestive health and provides a natural source of energy.
Organic Sunflower SeedsGood
Organic sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and provide antioxidants that support cellular health. Sunflower seeds are known for their potential benefits in reducing inflammation.
Benefits
May support heart health and improve skin health due to their nutrient profile.
Organic Salba Chia SeedsGood
Organic salba chia seeds are high in omega-3 fatty acids, fiber, and protein. They are minimally processed and provide essential nutrients like calcium and magnesium. Chia seeds are known for their potential benefits in supporting heart health.
Benefits
May improve digestive health and provide anti-inflammatory benefits.
Organic CinnamonGood
Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and provides a natural source of flavor. Cinnamon is also known for its anti-inflammatory effects.
Benefits
May support metabolic health and enhance flavor without added sugars.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor and provide essential electrolytes.
Risks
Excessive sodium intake can lead to increased blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic Millet PuffsGood
Organic millet puffs are a gluten-free grain that is high in fiber and essential minerals. They are minimally processed and provide a light, crunchy texture. Millet puffs are known for their potential benefits in supporting digestive health.
Benefits
May support digestive health and provide a low-calorie snack option.
Organic Coconut Palm SugarNeutral
Organic coconut palm sugar is a natural sweetener derived from the sap of coconut palm trees. It is less processed than refined sugar and retains some nutrients like iron and zinc. However, it still contributes to overall sugar intake.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Contains trace amounts of vitamins and minerals, offering a slightly lower glycemic index than regular sugar.
Processing
Processed Foods
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