Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12
Summary
This granola features a clean ingredient list with organic seeds and nuts, providing healthy fats, protein, and fiber. The use of organic coconut sugar as a sweetener is a better choice compared to refined sugars, although it still contributes to the sugar content. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.
At a glance
Key ingredients 8
Organic Pumpkin SeedsGood
Organic pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a good source of plant-based protein and fiber.
Benefits
Rich in magnesium and zinc, supporting bone health and immune function. Provides plant-based protein and healthy fats.
Organic Sunflower SeedsGood
Organic sunflower seeds are a good source of vitamin E, selenium, and healthy fats. The organic certification ensures they are grown without synthetic chemicals, which can be beneficial for health. They contribute to heart health and provide antioxidant properties.
Benefits
High in vitamin E and selenium, which are antioxidants that help protect cells from damage.
CashewsGood
Cashews are rich in healthy monounsaturated fats, copper, and magnesium. They are minimally processed and provide a creamy texture and flavor to foods. Cashews support heart health and bone strength.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and minerals like copper and magnesium, supporting heart and bone health.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Lower glycemic index than refined sugar, potentially aiding in better blood sugar control.
AlmondsGood
Almonds are a nutrient-rich nut high in vitamin E, magnesium, and healthy fats. They are minimally processed and provide a crunchy texture and nutty flavor. Almonds support heart health and may help in weight management.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in vitamin E and healthy fats, promoting heart health and providing antioxidant benefits.
Organic Coconut FlakesGood
Organic coconut flakes are a source of healthy saturated fats and dietary fiber. Being organic, they are free from synthetic additives and pesticides. They add a natural sweetness and texture to foods.
Benefits
Provides healthy saturated fats and fiber, supporting digestive health and energy.
Almond ButterGood
Almond butter is a nutritious spread made from ground almonds, rich in healthy fats and protein. It is minimally processed and retains the nutritional benefits of whole almonds. Almond butter supports heart health and provides a good source of energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and providing sustained energy.
Organic CoconutGood
Organic coconut is a source of healthy fats and dietary fiber, with minimal processing involved. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. Coconut supports digestive health and provides a natural source of energy.
Benefits
Provides healthy fats and fiber, supporting digestive health and energy levels.
Processing
Processed Foods
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