Purely Elizabeth Cinnamon Vanilla Bean Granola Bites - 7oz
Purely ElizabethAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic, minimally processed components like steel cut oats, almond meal, and a variety of seeds, which contribute to its nutritional value. The use of organic coconut oil instead of seed oils is a positive aspect, and the inclusion of natural fibers supports digestive health. Despite being processed, the absence of harmful additives and the presence of beneficial ingredients allow it to score well within its category.
Key ingredients 18
Organic Certified Gluten-Free Steel Cut OatsVery Good
Steel cut oats are a whole grain that provides a good source of fiber and essential nutrients. Being organic and gluten-free enhances their quality and digestibility. They support heart health and provide sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Organic Chia SeedsVery Good
Chia seeds are a superfood rich in omega-3 fatty acids, fiber, and protein. Being organic enhances their quality and reduces exposure to pesticides. They support heart health and provide a source of antioxidants.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Almond MealGood
Almond meal is a nutritious alternative to flour, providing healthy fats and protein. It is minimally processed and retains the nutritional benefits of almonds. It supports heart health and provides a source of vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains healthy monounsaturated fats and vitamin E, which are beneficial for heart health.
Fiber BlendGood
The fiber blend includes chicory root fiber, cassava root fiber, oat hull fiber, and apple fiber, which are all natural sources of dietary fiber. These fibers support digestive health and help maintain regular bowel movements. They also contribute to a feeling of fullness, aiding in weight management.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and helps maintain regular bowel movements.
Almond ButterGood
Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and retains the nutritional benefits of almonds. It supports heart health and provides a source of vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy monounsaturated fats and vitamin E, which are beneficial for heart health.
Organic Pumpkin SeedsGood
Pumpkin seeds are a nutrient-dense food, providing protein, healthy fats, and essential minerals. Being organic enhances their quality and reduces exposure to pesticides. They support heart health and provide a source of magnesium.
Benefits
Rich in magnesium, which supports muscle and nerve function.
Organic Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. Being organic enhances their quality and reduces exposure to pesticides. They support heart health and provide a source of vitamin E.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. Being organic ensures it is free from harmful pesticides. It supports metabolic health and provides a quick source of energy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides a quick source of energy and supports metabolic health.
Organic Puffed AmaranthGood
Puffed amaranth is a whole grain that provides protein and essential amino acids. Being organic enhances its quality and reduces exposure to pesticides. It supports muscle health and provides a source of fiber.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic HoneyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with some antioxidant properties.
Organic Buckwheat GroatsGood
Buckwheat groats are a whole grain that provides fiber and essential nutrients. Being organic enhances their quality and reduces exposure to pesticides. They support heart health and provide a source of magnesium.
Benefits
Rich in fiber and magnesium, supporting heart health and digestion.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor and aroma to foods.
Organic CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. Being organic ensures it is free from synthetic additives. It supports metabolic health and provides a natural source of flavor.
Benefits
Contains antioxidants that may support metabolic health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and provides essential electrolytes. It supports hydration and adds flavor to foods.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals.
Vitamin EGood
Vitamin E is an antioxidant that helps preserve freshness and supports skin health. It is added to foods to prevent oxidation and maintain quality. It supports immune function and provides skin benefits.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Green Tea ExtractGood
Green tea extract is rich in antioxidants and provides potential health benefits. It is derived from green tea leaves and supports metabolic health. It provides a source of catechins, which may support weight management.
Benefits
Rich in catechins, supporting metabolic health and weight management.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is minimally processed and retains some nutrients from the coconut palm. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a lower glycemic alternative to refined sugar.
Ground Vanilla BeansNeutral
Ground vanilla beans are used for flavoring and are derived from vanilla pods. They are minimally processed and add a natural aroma to foods. However, they do not provide significant nutritional benefits.
Benefits
Adds natural flavor and aroma to foods.
Processing
Processed Foods
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