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Lume Glow Granola

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lume Glow Granola healthy?

Lume Glow Granola scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Lume Glow Granola features a clean ingredient list with organic gluten-free oats, virgin cold pressed coconut oil, and steam pasteurized almonds, all contributing to its nutritional value.

How processed is Lume Glow Granola?

Lume Glow Granola is NOVA Group 3: Processed Foods.

Which ingredients drive Lume Glow Granola's score?

In Scout's ingredient-by-ingredient analysis, Organic Gluten-Free Oats, Virgin Cold Pressed Coconut Oil, Steam Pasteurized Almonds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lume Glow Granola

Lyme granola lavender
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Harry's Inc.
Category Granola
Summary

Lume Glow Granola features a clean ingredient list with organic gluten-free oats, virgin cold pressed coconut oil, and steam pasteurized almonds, all contributing to its nutritional value. The use of unrefined coconut sugar and date flour as sweeteners is a healthier choice compared to refined sugars. Despite its processed nature, the absence of harmful additives and the inclusion of beneficial ingredients like chia seeds and Ceylon cinnamon support a high score within its category.

Key ingredients 12

Organic Gluten-Free Oats
Good

Whole grain oats provide a great source of soluble fiber, which supports heart health and digestion.

See more about Organic Gluten-Free Oats →
Virgin Cold Pressed Coconut Oil
Good

Minimal processing preserves beneficial medium-chain triglycerides and antioxidants.

Steam Pasteurized Almonds
Good

Nutritious whole food providing healthy fats, plant protein, and vitamin E.

Golden Flaxseed
Good

Rich in plant-based omega-3 fatty acids and dietary fiber, supporting overall wellness.

Chia Seeds
Good

An excellent source of fiber, omega-3s, and essential minerals.

See more about Chia Seeds →
Pink Himalayan Salt
Good

An unrefined mineral salt that provides essential sodium along with trace minerals.

See more about Pink Himalayan Salt →
Biotin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Biotin →
Unrefined Coconut Sugar
Neutral

A minimally processed sweetener that retains small amounts of nutrients, though it still impacts blood sugar like other sugars.

See more about Unrefined Coconut Sugar →
Ceylon Cinnamon
Neutral

A flavorful spice known for its antioxidant properties.

Date Flour
Neutral

A whole food sweetener made from dried dates, retaining natural fiber and nutrients.

English Lavender
Neutral

A natural botanical herb used for aromatic and subtle flavor profiles.

Pure Vanilla Bean
Neutral

Natural flavoring derived from vanilla orchids, free of synthetic additives.

Processing

Group 3 · Processed

Processed Foods

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