NO ADDED SUGAR GRANOLA APPLE & BERRY
Summary
This granola features beneficial ingredients like whole grain oat flakes, chicory root fiber, and a variety of seeds, which contribute to its nutritional value. However, the presence of vegetable oil, which is often highly processed, and the use of natural flavors slightly detract from its overall healthiness. The product is moderately processed, which limits its score despite the generally clean ingredient list.
At a glance
Key ingredients 9
Whole grain oat flakesVery Good
Whole grain oat flakes are a minimally processed source of complex carbohydrates and fiber. They provide essential nutrients like beta-glucans, which support heart health. Their low processing level retains most of their natural nutrients.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain stable blood sugar levels. Contains beta-glucans that may lower cholesterol levels.
Chicory root fibreGood
Chicory root fiber is a natural prebiotic that supports gut health. It is derived from the root of the chicory plant and is minimally processed. It helps increase beneficial gut bacteria and improve digestion.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes the growth of beneficial gut bacteria and improves bowel regularity. May aid in calcium absorption and support bone health.
Dried fruitGood
Dried fruit provides natural sweetness and essential vitamins and minerals. It is a concentrated source of nutrients due to the removal of water content. Offers antioxidants and fiber, contributing to overall health.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in large quantities.
Benefits
Rich in vitamins, minerals, and antioxidants that support immune function and overall health. Provides dietary fiber that aids in digestion.
Vegetable oilBad
Vegetable oil is often highly processed and may contain high levels of omega-6 fatty acids. These oils can contribute to inflammation when consumed in excess. The specific type of vegetable oil is not specified, which raises concerns about its quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of energy and essential fatty acids, though the benefits depend on the type of oil used.
Oat flourGood
Oat flour is a whole grain flour that retains the nutritional benefits of oats. It is minimally processed and provides fiber and protein. Its use in granola enhances the nutritional profile by adding complex carbohydrates.
Benefits
Provides dietary fiber and protein, supporting digestive health and satiety. Contains beta-glucans that may help lower cholesterol levels.
Rice flourNeutral
Rice flour is a gluten-free flour that is often used as a substitute for wheat flour. It is a source of carbohydrates but lacks significant nutritional benefits compared to whole grain flours. Its processing level is moderate, retaining some nutrients.
Benefits
Provides a gluten-free alternative for those with gluten sensitivities. Offers a source of carbohydrates for energy.
Sunflower seedsVery Good
Sunflower seeds are a nutrient-dense source of healthy fats, protein, and vitamins. They are minimally processed and provide essential fatty acids and antioxidants. Their inclusion in granola adds nutritional value and texture.
Benefits
Rich in healthy fats, vitamin E, and antioxidants that support heart health and reduce inflammation. Provides protein and fiber for satiety.
Pumpkin seedsVery Good
Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and provide a variety of nutrients that support overall health. Their inclusion enhances the nutritional profile of the granola.
Benefits
High in magnesium and zinc, supporting bone health and immune function. Provides healthy fats and protein for energy and satiety.
Natural flavourNeutral
Natural flavor is used to enhance the taste of the product without adding calories. It is derived from natural sources but lacks nutritional benefits. The specific source and processing method are not disclosed, which limits the assessment of its quality.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed sources.
Benefits
Enhances the flavor profile of the product without adding sugar or calories.
Processing
Processed Foods
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