At a glance
Summary
This granola product features a clean ingredient list with organic rolled oats, extra virgin olive oil, and a variety of nuts and seeds, all of which contribute to its nutritional value. The use of organic ingredients and the absence of harmful additives or seed oils enhance its health profile. Despite its processing level, the high-quality ingredients justify a strong score within the capped range for processed foods.
Key ingredients 11
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic pecansVery Good
Organic pecans are rich in healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a natural source of nutrients. Being organic, they are free from synthetic pesticides.
Benefits
High in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
Organic flax seed mealVery Good
Organic flax seed meal is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its nutritional integrity. Being organic, it is free from synthetic pesticides.
Benefits
Provides alpha-linolenic acid (ALA), which supports heart health and has anti-inflammatory properties.
Organic rolled oatsGood
Organic rolled oats are a whole grain source of complex carbohydrates and fiber. They are minimally processed and retain their nutritional integrity. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic coconut chipsGood
Organic coconut chips are a source of healthy fats and dietary fiber. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic additives.
Benefits
Provide medium-chain triglycerides (MCTs) that can support energy metabolism and promote satiety.
Organic dried mulberriesGood
Organic dried mulberries are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and retain their nutritional benefits. Being organic, they are free from synthetic additives.
Benefits
Rich in vitamin C and iron, which support immune function and oxygen transport in the body.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and retains its natural compounds. Being organic, it is free from synthetic additives.
Benefits
Contains cinnamaldehyde, which may help regulate blood sugar levels and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains its mineral content. Unlike refined salt, it provides additional nutrients.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals like magnesium and calcium, which support various bodily functions.
Organic nutmegGood
Organic nutmeg is a spice with antioxidant properties and potential health benefits. It is minimally processed and retains its natural compounds. Being organic, it is free from synthetic additives.
Benefits
Contains compounds that may support digestion and have anti-inflammatory effects.
Organic vanilla beanGood
Organic vanilla bean is a natural flavoring with antioxidant properties. It is minimally processed and retains its aromatic compounds. Being organic, it is free from synthetic additives.
Benefits
Provides a natural source of vanillin, which has antioxidant and potential mood-enhancing properties.
Organic maple syrupNeutral
Organic maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some trace minerals. However, it is still a source of added sugars and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels and caloric intake.
Benefits
Contains trace amounts of minerals like manganese and zinc, which can support metabolic functions.
Processing
Processed Foods
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