Super Seed Grain Free Small Batch Granola
Summary
This granola features a clean ingredient list with organic seeds, nuts, and spices, providing a rich source of healthy fats, fiber, and plant-based protein. The use of organic olive oil and maple syrup enhances its nutritional profile, avoiding harmful additives and seed oils. Despite its processing level, the high-quality ingredients and absence of artificial additives support a strong rating within its category.
At a glance
Key ingredients 12
Organic Pumpkin SeedsGood
Organic pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They are minimally processed and provide a good source of plant-based protein. Their organic certification ensures they are free from synthetic pesticides and fertilizers.
Benefits
Rich in magnesium and zinc, supporting immune function and bone health. Provides plant-based protein and healthy fats.
Organic CoconutGood
Organic coconut is a source of medium-chain triglycerides (MCTs) which are easily digestible fats. It is minimally processed and provides dietary fiber. The organic label ensures it is free from harmful chemicals.
Benefits
Provides MCTs that can support energy levels and metabolism. Contains dietary fiber that aids in digestion.
Organic Maple SyrupNeutral
Organic maple syrup is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some antioxidants and minerals. The organic certification ensures it is free from synthetic additives.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains antioxidants and minerals like zinc and manganese, offering some nutritional value compared to refined sugars.
AlmondsGood
Almonds are a nutrient-rich nut providing healthy monounsaturated fats, protein, and vitamin E. They are minimally processed and offer a good source of dietary fiber. Almonds support heart health and have anti-inflammatory properties.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and providing antioxidant benefits.
Organic Flax SeedsGood
Organic flax seeds are a great source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and support digestive health. The organic certification ensures they are free from synthetic pesticides.
Benefits
High in omega-3 fatty acids and fiber, promoting heart health and aiding digestion.
Organic Sesame SeedsGood
Organic sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and support bone health. The organic label ensures they are free from synthetic chemicals.
Benefits
Provides essential minerals and healthy fats, supporting bone health and metabolic functions.
Organic Chia SeedsGood
Organic chia seeds are a powerhouse of omega-3 fatty acids, fiber, and protein. They are minimally processed and help in maintaining healthy cholesterol levels. The organic certification ensures they are free from harmful chemicals.
Benefits
Rich in omega-3s and fiber, supporting heart health and digestive regularity.
Organic Olive OilVery Good
Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and antioxidants. The organic certification ensures it is free from synthetic pesticides.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Organic Ground GingerGood
Organic ground ginger is known for its anti-inflammatory and antioxidant properties. It is minimally processed and can aid in digestion and nausea relief. The organic certification ensures it is free from synthetic additives.
Benefits
Provides anti-inflammatory and antioxidant benefits, supporting digestive health.
Organic CinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is minimally processed and adds flavor without calories. The organic label ensures it is free from synthetic chemicals.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Organic CardamomGood
Organic cardamom is a spice with antioxidant and anti-inflammatory properties. It is minimally processed and can aid in digestion and oral health. The organic certification ensures it is free from synthetic pesticides.
Benefits
Provides antioxidants and supports digestive and oral health.
Processing
Processed Foods
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