At a glance
Summary
This granola features a clean ingredient list with organic certified gluten-free rolled oats, extra virgin olive oil, and a variety of nutrient-dense seeds and nuts, which contribute to its health benefits. The use of organic ingredients minimizes pesticide exposure, and the absence of harmful additives or seed oils enhances its nutritional profile. Despite being processed, the high-quality ingredients and minimal additives allow it to score well within its category.
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic certified gluten free rolled oatsGood
Whole grain oats are a good source of fiber and essential nutrients. Being organic and gluten-free enhances their nutritional profile and reduces exposure to pesticides. They support heart health and provide sustained energy.
Benefits
Rich in dietary fiber, which aids digestion and helps maintain healthy cholesterol levels.
Organic pumpkin seedsGood
Nutrient-dense seeds rich in healthy fats, protein, and minerals. Organic certification ensures minimal pesticide exposure. They support heart health and provide essential nutrients.
Benefits
High in magnesium, which is important for bone health and metabolic functions.
Organic apricotsGood
Dried apricots are a good source of vitamins A and C, fiber, and antioxidants. Organic certification reduces pesticide exposure. They contribute to digestive health and provide natural sweetness.
Risks
May contain added sugars if not carefully monitored.
Benefits
Rich in antioxidants that help protect cells from damage and support immune function.
Organic sesame seedsGood
Rich in healthy fats, protein, and minerals like calcium and magnesium. Organic certification ensures minimal pesticide exposure. They support bone health and provide essential nutrients.
Risks
Allergic reactions can occur in individuals sensitive to sesame.
Benefits
High in lignans, which have antioxidant and anti-inflammatory properties.
PistachiosGood
Nutrient-rich nuts high in protein, healthy fats, and antioxidants. They support heart health and provide essential nutrients. Pistachios are also a good source of fiber.
Benefits
Contain antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
CinnamonGood
Spice with antioxidant and anti-inflammatory properties. Adds flavor and potential health benefits. May help regulate blood sugar levels.
Benefits
Contains antioxidants that may help reduce inflammation and improve heart health.
CardamomGood
Aromatic spice with potential digestive and anti-inflammatory benefits. Adds flavor and aroma to foods. Contains antioxidants that may support overall health.
Benefits
May aid digestion and provide antioxidant benefits.
Organic maple syrupNeutral
Natural sweetener with some trace minerals and antioxidants. Organic certification ensures no synthetic pesticides or fertilizers are used. Provides a natural alternative to refined sugars.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains small amounts of minerals like zinc and manganese, which are beneficial for health.
Pure vanilla extractNeutral
Natural flavoring derived from vanilla beans. Provides a pleasant aroma and taste without artificial additives. Contains trace amounts of antioxidants.
Benefits
Adds flavor without the need for artificial additives.
Kosher saltNeutral
Common culinary salt used for seasoning. Provides essential sodium for bodily functions. Kosher certification ensures adherence to dietary laws.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Essential for maintaining fluid balance and nerve function.
Processing
Processed Foods
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