At a glance
Summary
This granola features a clean ingredient list with organic gluten-free rolled oats, coconut oil, and nuts, which are minimally processed and provide beneficial nutrients. The use of natural sweeteners like maple syrup and date sugar is preferable to refined sugars, although the sugar content is moderately high. Despite being processed, the absence of harmful additives or seed oils supports a higher score within its category.
Key ingredients 9
WalnutVery Good
Walnuts are a nutrient-dense nut rich in omega-3 fatty acids and antioxidants. They are minimally processed and provide heart-healthy benefits. Regular consumption supports brain health and reduces inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in omega-3 fatty acids, which support heart and brain health.
AlmondVery Good
Almonds are a rich source of healthy fats, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Regular consumption supports heart health and provides essential nutrients.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic GF Rolled OatsGood
Organic GF Rolled Oats are a nutritious whole grain providing essential fiber and nutrients. Being gluten-free and organic, they are minimally processed and free from pesticides. They serve as a healthy carbohydrate source with a low glycemic index.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption can lead to increased blood sugar levels and potential weight gain.
Benefits
Provides a natural source of sweetness with some trace minerals and antioxidants.
Coconut OilGood
Coconut Oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and provides a stable cooking fat.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains MCTs that may boost metabolism and provide quick energy.
Coconut FlakesGood
Coconut Flakes are a natural source of dietary fiber and healthy fats. They are minimally processed and retain natural nutrients. They add texture and flavor to foods while providing nutritional benefits.
Benefits
Rich in fiber and healthy fats, supporting digestive health and providing energy.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is minimally processed and adds flavor without calories. It may support metabolic health and reduce inflammation.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Sea SaltGood
Sea Salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor.
Date SugarNeutral
Date Sugar is made from dried dates and retains some fiber and nutrients. It is a less processed alternative to refined sugars. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to increased blood sugar levels.
Benefits
Provides a natural source of sweetness with some fiber and nutrients.
Processing
Processed Foods
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