Pura Vida Miami Granola

Organic GF Rolled Oats are a nutritious whole grain providing essential fiber and nutrients. Being gluten-free and organic, they are minimally processed and free from pesticides. They serve as a healthy carbohydrate source with a low glycemic index.

Maple Syrup is a natural sweetener derived from the sap of maple trees. It contains some antioxidants and minerals like manganese and zinc. However, it is still a sugar and should be consumed in moderation.

Coconut Oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. It supports metabolic health and provides a stable cooking fat.

Coconut Flakes are a natural source of dietary fiber and healthy fats. They are minimally processed and retain natural nutrients. They add texture and flavor to foods while providing nutritional benefits.

Walnuts are a nutrient-dense nut rich in omega-3 fatty acids and antioxidants. They are minimally processed and provide heart-healthy benefits. Regular consumption supports brain health and reduces inflammation.

Date Sugar is made from dried dates and retains some fiber and nutrients. It is a less processed alternative to refined sugars. However, it is still a sugar and should be consumed in moderation.

Almonds are a rich source of healthy fats, protein, and vitamin E. They are minimally processed and provide numerous health benefits. Regular consumption supports heart health and provides essential nutrients.

Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is minimally processed and adds flavor without calories. It may support metabolic health and reduce inflammation.

Sea Salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor and provides essential electrolytes.