Organic Gluten Free Granola cluster blend
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This granola features a clean ingredient list with organic rolled oats, extra virgin oil, and cashew butter, which are minimally processed and provide healthy fats and fiber. The use of organic maple syrup and dried peaches adds natural sweetness without excessive added sugars. Despite being processed, the absence of harmful additives and the use of high-quality ingredients contribute to its favorable rating.
Key ingredients 11
Organic extra virgin oilVery Good
Organic extra virgin oil is a high-quality source of monounsaturated fats. It is minimally processed and retains beneficial antioxidants. Its organic nature ensures no chemical residues are present.
Benefits
Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.
Organic flax seed mealVery Good
Organic flax seed meal is a rich source of omega-3 fatty acids and fiber. It is minimally processed and retains its nutritional integrity. Its organic nature ensures no chemical residues.
Benefits
Supports heart health and digestion due to its high fiber and omega-3 content.
Organic rolled oatsGood
Organic rolled oats are a whole grain source of carbohydrates and fiber. Being organic, they are grown without synthetic pesticides or fertilizers. They provide sustained energy and support digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals. They provide a creamy texture and nutty flavor. They are nutrient-dense and support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in magnesium and copper, which are important for bone health and energy production.
Organic cashew butterGood
Organic cashew butter is made from ground cashews and retains their nutritional benefits. It is a source of healthy fats and protein. Being organic, it is free from synthetic additives.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting satiety and energy levels.
Organic dried peachesGood
Organic dried peaches are a natural source of vitamins and fiber. They are free from added sugars and preservatives. Their organic status ensures no synthetic chemicals are used in their production.
Benefits
Rich in dietary fiber and vitamin A, supporting digestive health and vision.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is used in small amounts for flavor and health benefits. It has been traditionally used for its medicinal properties.
Benefits
May help regulate blood sugar levels and has anti-inflammatory properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains its mineral content. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption can lead to high sodium intake, which may affect blood pressure.
Benefits
Provides essential minerals and enhances the flavor of foods.
Organic nutmegGood
Organic nutmeg is a spice with antioxidant properties and a rich flavor profile. It is used in small amounts for its aromatic qualities. Being organic, it is free from synthetic chemicals.
Benefits
Contains antioxidants that may support overall health.
Organic vanilla beanGood
Organic vanilla bean provides natural flavor and aroma. It is less processed than vanilla extracts and retains more of its natural compounds. Its organic status ensures no synthetic chemicals are used.
Benefits
Adds natural flavor and aroma, enhancing the sensory experience of foods.
Organic maple syrupNeutral
Organic maple syrup is a natural sweetener with some trace minerals. It is less processed than refined sugars but still contributes to sugar intake. Its organic status ensures no synthetic chemicals are used in production.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Contains small amounts of minerals like manganese and zinc, which can support metabolic functions.
Processing
Processed Foods
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