Purely Elizabeth Dark Chocolate Chunk Granola Bites - 7oz
Purely ElizabethAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features a variety of organic ingredients, including steel cut oats, almond meal, and a fiber blend, which contribute to its nutritional value and minimal processing. The use of organic coconut oil and fair trade dark chocolate chunks enhances its quality, while the presence of coconut sugar and honey adds natural sweetness. Despite its processed nature, the clean ingredient list and absence of harmful additives support a favorable rating.
Key ingredients 16
Organic Certified Gluten-Free Steel Cut OatsVery Good
Steel cut oats are a whole grain that provides a good source of fiber and essential nutrients. Being organic and gluten-free enhances their quality and digestibility. They support heart health and provide sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Almond MealGood
Almond meal is a nutritious alternative to wheat flour, providing healthy fats and protein. It is minimally processed and retains the nutrients of whole almonds. It supports heart health and provides a source of vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains healthy monounsaturated fats and vitamin E, which are beneficial for heart health.
Fiber BlendGood
The fiber blend includes chicory root fiber, cassava root fiber, oat hull fiber, and apple fiber, which are all natural sources of dietary fiber. These fibers support digestive health and help maintain regular bowel movements. They are minimally processed and provide prebiotic benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and provides prebiotic benefits that promote a healthy gut microbiome.
Almond ButterGood
Almond butter is a nutritious spread made from ground almonds, providing healthy fats and protein. It is minimally processed and retains the nutrients of whole almonds. It supports heart health and provides a source of vitamin E.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, which are beneficial for heart health.
Organic Fair Trade Dark Chocolate ChunksGood
Dark chocolate chunks provide antioxidants and are made with organic and fair trade ingredients, ensuring ethical sourcing. They contain flavonoids that support heart health. The organic certification indicates minimal processing and high quality.
Risks
Contains sugar, which should be consumed in moderation.
Benefits
Rich in antioxidants and flavonoids that may support heart health.
Organic Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic certification ensures minimal processing and high quality. It supports metabolic health and provides a quick energy source.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that are quickly metabolized for energy and may support metabolic health.
Organic Puffed AmaranthGood
Puffed amaranth is a whole grain that provides protein and essential amino acids. The organic certification ensures minimal processing and high quality. It supports muscle health and provides a source of plant-based protein.
Benefits
Rich in protein and essential amino acids, supporting muscle health.
Organic Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. The organic certification ensures minimal processing and high quality. They support heart health and provide antioxidant benefits.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in healthy fats and vitamin E, which support heart health and provide antioxidant benefits.
Organic Pumpkin SeedsGood
Pumpkin seeds are a nutritious source of protein, healthy fats, and minerals like magnesium and zinc. The organic certification ensures minimal processing and high quality. They support immune health and provide a source of plant-based protein.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in protein and minerals, supporting immune health and muscle function.
Organic HoneyGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Contains antioxidants and may have antimicrobial properties.
Organic Buckwheat GroatsGood
Buckwheat groats are a whole grain that provides fiber and essential nutrients. The organic certification ensures minimal processing and high quality. They support heart health and provide a source of plant-based protein.
Benefits
Rich in fiber and nutrients, supporting heart health and digestion.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids that support heart health. It is minimally processed and retains the beneficial compounds of cocoa beans. It provides a rich chocolate flavor and potential health benefits.
Risks
Contains caffeine, which may affect sensitive individuals.
Benefits
Rich in antioxidants and flavonoids that may support heart health and reduce inflammation.
Organic Chia SeedsGood
Chia seeds are a source of omega-3 fatty acids, fiber, and protein. The organic certification ensures minimal processing and high quality. They support heart health and provide a source of plant-based omega-3s.
Risks
May cause digestive discomfort if consumed in large quantities without adequate hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural flavor without significant nutritional benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and retains beneficial minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Organic Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients. However, it still contributes to overall sugar intake.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Contains trace amounts of nutrients like iron and zinc compared to refined sugar.
Processing
Processed Foods
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