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Wegmans Muesli

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Common questions

Is Wegmans Muesli healthy?

Wegmans Muesli scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This muesli contains a variety of whole grains, nuts, and seeds, which are minimally processed and provide essential nutrients and fiber.

How processed is Wegmans Muesli?

Wegmans Muesli is NOVA Group 3: Processed Foods.

Which ingredients drive Wegmans Muesli's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Rolled Wheat, Dried Dates, Sunflower Seeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wegmans Muesli

Wegmans
75 Good

Analysis updated August 2026 · How Scout scores

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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Wegmans
Category Granola
Summary

This muesli contains a variety of whole grains, nuts, and seeds, which are minimally processed and provide essential nutrients and fiber. However, the presence of canola oil in the raisins introduces a processed ingredient that detracts from the overall healthiness. Despite being a processed food, the product maintains a relatively clean ingredient list with no artificial additives or excessive sugars.

Key ingredients 10

Whole Grain Rolled Oats
Very Good

Whole grain rolled oats are a highly nutritious grain, rich in fiber and essential nutrients. They are minimally processed, preserving their natural nutrient profile. Oats support heart health and provide sustained energy.

Benefits

Rich in beta-glucan fiber, which supports heart health and helps maintain stable blood sugar levels.

See more about Whole Grain Rolled Oats →
Walnuts
Very Good

Walnuts are an excellent source of omega-3 fatty acids, antioxidants, and essential nutrients. They are minimally processed and support brain and heart health. Walnuts may also reduce inflammation and improve cognitive function.

Benefits

Rich in omega-3 fatty acids and antioxidants, supporting brain and heart health.

See more about Walnuts →
Whole Grain Rolled Wheat
Good

Whole grain rolled wheat is a good source of dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. This ingredient supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.

Dried Dates
Good

Dried dates are a natural source of sugars, providing quick energy and essential nutrients. They are minimally processed and retain their natural sweetness and fiber. Dates also contain antioxidants that may support overall health.

Risks

High natural sugar content may not be suitable for individuals with blood sugar concerns.

Benefits

Provides natural sugars and fiber, along with vitamins and minerals like potassium and magnesium.

Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential nutrients. They are minimally processed and provide vitamin E and selenium, which are antioxidants. These seeds support heart health and may reduce inflammation.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

See more about Sunflower Seeds →
Whole Grain Rolled Rye
Good

Whole grain rolled rye is a nutritious grain high in fiber and essential nutrients. It is minimally processed, preserving its natural nutrient profile. Rye supports digestive health and provides a steady release of energy.

Benefits

High in dietary fiber, which aids digestion and helps maintain stable blood sugar levels.

Whole Grain Rolled Barley
Good

Whole grain rolled barley is rich in fiber and essential nutrients. It is minimally processed, retaining its natural nutrient content. Barley supports heart health and aids in digestion.

Benefits

High in dietary fiber, which supports heart health and aids digestion.

Flax Seed
Good

Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are minimally processed and provide numerous health benefits. Flax seeds support heart health and may reduce inflammation.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.

Almonds
Good

Almonds are a nutrient-dense nut, providing healthy fats, protein, and essential vitamins and minerals. They are minimally processed and support heart health. Almonds may also help with weight management due to their satiating properties.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

See more about Almonds →
Raisins
Neutral

Raisins are dried grapes that provide natural sugars and some vitamins and minerals. They are often coated with a small amount of oil to prevent sticking. While they offer quick energy, their high sugar content may be a concern for some.

Risks

High natural sugar content may not be suitable for individuals with blood sugar concerns.

Benefits

Provides natural sugars and some vitamins and minerals, such as iron and potassium.

See more about Raisins →

Processing

Group 3 · Processed

Processed Foods

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