nutrail Protein Granola
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This granola contains a mix of beneficial ingredients such as oats, almonds, and pepitas, which provide healthy fats, protein, and essential nutrients. However, the presence of brown sugar, a refined sugar, contributes to added sugars without significant nutritional benefits. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 9
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Minimal processing retains their nutritional benefits.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut high in healthy fats, protein, and vitamins. They support heart health and provide antioxidant benefits. Consumed raw or roasted, they retain their nutritional profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant protection.
CoconutGood
Coconut provides healthy fats and a natural source of energy. It contains medium-chain triglycerides (MCTs) that are easily metabolized. Minimal processing retains its natural benefits.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that can provide quick energy and support metabolic health.
PepitasGood
Pepitas, or pumpkin seeds, are rich in healthy fats, protein, and minerals. They support heart health and provide antioxidant benefits. Minimal processing retains their nutritional value.
Benefits
High in magnesium, which supports muscle and nerve function, and zinc, which boosts immune health.
Sesame SeedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals. They support bone health and provide antioxidant benefits. Minimal processing retains their nutritional profile.
Risks
Potential allergen for individuals with seed allergies.
Benefits
Rich in calcium and magnesium, which support bone health and metabolic functions.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to weight gain and blood sugar spikes.
Benefits
Contains small amounts of minerals like manganese and zinc.
Protein PowderNeutral
Protein powder is a concentrated source of protein, often used to supplement dietary intake. The quality and source of protein can vary widely. It is typically processed to isolate protein content.
Risks
Potential for allergens depending on the source (e.g., whey, soy).
Benefits
Provides a convenient source of protein to support muscle repair and growth.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a processed culinary ingredient. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Brown SugarBad
Brown sugar is a refined sugar with molasses added for flavor. It contributes to calorie intake without significant nutritional benefits. It is processed similarly to white sugar.
Risks
High sugar intake can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
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