Bobs Red Mill: Granola Hmstyl Pnt Btr 11 Oz
Bob's Red MillAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This granola features beneficial ingredients like whole grain oats, roasted peanuts, and almonds, which provide fiber, protein, and healthy fats. However, the presence of brown sugar and natural peanut butter flavor introduces refined sugars and processed additives, which detract from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, contributing to a balanced score.
Key ingredients 10
Whole Grain OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They help in maintaining heart health and provide sustained energy. Being minimally processed, they retain most of their nutritional value.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals like vitamin E and magnesium. Consuming almonds can support heart health and provide sustained energy.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
Roasted PeanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Contains monounsaturated fats that support heart health and provide a good source of plant-based protein.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains small amounts of minerals like manganese and zinc.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs) which can provide quick energy. It is minimally processed and retains beneficial compounds. The organic certification indicates a lack of synthetic pesticides and fertilizers.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
May support metabolism and provide a quick source of energy due to MCT content.
Peanut ButterGood
Peanut butter is rich in protein and healthy fats, making it a nutritious spread. It provides essential nutrients like niacin and magnesium. When made with minimal additives, it retains its natural nutritional profile.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides a good source of protein and healthy fats, supporting muscle health and energy.
TocopherolsGood
Tocopherols are a form of vitamin E, an antioxidant that helps protect cells from oxidative damage. They are often used as a natural preservative. Their presence in food can enhance nutritional value by providing antioxidant benefits.
Benefits
Acts as an antioxidant, supporting immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Brown SugarBad
Brown sugar is a refined sugar that contributes to increased calorie intake without significant nutritional benefits. It can lead to spikes in blood sugar levels. Despite its slightly higher mineral content compared to white sugar, it is still considered a refined sugar.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Natural Peanut Butter FlavorBad
Natural peanut butter flavor is an additive used to enhance taste. It may contain compounds that are not naturally occurring in peanuts. The term 'natural' can be misleading as it may still involve processing.
Risks
May contain additives or compounds that are not beneficial to health.
Processing
Processed Foods
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