2417419 8 oz Organic Snacking Granola Cranberry Almond - Case of 6
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This granola contains several beneficial ingredients such as sprouted seeds, coconut, and almonds, which provide healthy fats and nutrients. However, the presence of refined sweeteners like brown rice syrup and cane sugar contributes to a high sugar content, which can lead to blood sugar spikes. The product is processed, which limits its score despite the organic certification and absence of seed oils.
Key ingredients 10
Roasted AlmondsVery Good
Almonds are a rich source of healthy fats, protein, and vitamin E. Roasting enhances flavor without significantly degrading nutrients. Organic almonds ensure minimal pesticide exposure.
Benefits
Supports heart health and provides essential nutrients like magnesium and vitamin E.
Sprouted Pumpkin and Sunflower Seed BlendGood
Sprouted seeds are nutrient-dense and easier to digest due to reduced antinutrients. The sprouting process enhances the bioavailability of vitamins and minerals. Organic certification ensures minimal pesticide exposure.
Benefits
Rich in healthy fats, protein, and essential minerals like magnesium and zinc.
CoconutGood
Coconut is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It provides dietary fiber and essential minerals. Organic coconut ensures no synthetic pesticides are used.
Benefits
Supports energy metabolism and provides dietary fiber for digestive health.
Coconut OilGood
Coconut oil is rich in medium-chain triglycerides (MCTs) which are easily metabolized for energy. It has a high smoke point, making it suitable for cooking. Organic coconut oil ensures no synthetic pesticides are used.
Benefits
Supports energy metabolism and may have antimicrobial properties.
Puffed AmaranthGood
Amaranth is a pseudocereal rich in protein and essential amino acids. The puffing process makes it more digestible while retaining nutrients. Organic certification ensures minimal pesticide exposure.
Benefits
Provides a complete protein source and is rich in minerals like iron and magnesium.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Dried CranberriesNeutral
Dried cranberries provide antioxidants and dietary fiber. However, they are often sweetened with added sugar, reducing their health benefits. Organic certification ensures minimal pesticide exposure.
Risks
Added sugar content may contribute to increased calorie intake and dental issues.
Benefits
Rich in antioxidants that may support urinary tract health.
Puffed Brown RiceNeutral
Puffed brown rice is a whole grain that provides carbohydrates and some fiber. The puffing process reduces nutrient density compared to whole grains. Organic certification ensures minimal pesticide exposure.
Benefits
Provides a source of carbohydrates and some dietary fiber.
Brown Rice SyrupBad
Brown rice syrup is a refined sweetener with a high glycemic index. It can cause rapid spikes in blood sugar levels. Despite being derived from rice, it lacks significant nutritional benefits.
Risks
High glycemic index may contribute to insulin resistance and weight gain if consumed in excess.
Cane SugarBad
Cane sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar spikes. It lacks nutritional value beyond calories. Organic certification ensures no synthetic pesticides are used.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Processing
Processed Foods
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