At a glance
Summary
This granola contains several beneficial ingredients like oats, flax seeds, and sunflower seeds, which provide fiber and healthy fats. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall nutritious ingredient profile.
Key ingredients 11
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Their minimal processing retains most of their nutritional value.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.
Flax SeedsVery Good
Flax seeds are rich in omega-3 fatty acids and fiber. They support heart health and have anti-inflammatory properties. Their whole form retains essential nutrients and lignans.
Benefits
Rich in omega-3 fatty acids and lignans, which support heart health and reduce inflammation.
OligofructoseGood
Oligofructose is a prebiotic fiber that supports gut health. It is derived from natural sources like chicory root. It helps promote the growth of beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They provide essential nutrients like vitamin E and magnesium. Their natural form retains beneficial compounds.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
Whole Grain Spelt FlakesGood
Whole grain spelt flakes are a nutritious source of fiber and protein. They are less processed than refined grains, retaining more nutrients. Spelt is an ancient grain with a rich nutrient profile.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Provides fiber and protein, supporting digestive health and providing sustained energy.
Roasted HazelnutsGood
Roasted hazelnuts are a source of healthy fats, vitamins, and minerals. They provide antioxidants and support heart health. Roasting enhances flavor while retaining most nutrients.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.
Coconut FlakesGood
Coconut flakes provide healthy fats and fiber. They are minimally processed and retain natural nutrients. Coconut is known for its medium-chain triglycerides, which support energy metabolism.
Benefits
Provides medium-chain triglycerides that support energy metabolism and may aid in weight management.
Rosehip PowderGood
Rosehip powder is rich in vitamin C and antioxidants. It supports immune health and reduces inflammation. Its natural form retains beneficial compounds.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than refined table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Apple Juice ConcentrateNeutral
Apple juice concentrate is used as a natural sweetener. It is less processed than refined sugars but still contributes to sugar intake. It provides some vitamins and antioxidants from apples.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Contains some natural antioxidants and vitamins from apples.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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