Supergranola glutenfri 350g Bare Bra
Summary
This granola contains several beneficial ingredients such as gluten-free oats, sunflower seeds, and chia seeds, which provide fiber, healthy fats, and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, introduces a significant health concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall nutritious profile.
At a glance
Key ingredients 13
Gluten-free oatsGood
Gluten-free oats are a nutritious whole grain providing fiber and essential nutrients. They are minimally processed and suitable for those with gluten sensitivities. Oats support heart health and provide sustained energy.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a crunchy texture to foods. These seeds are rich in vitamin E and antioxidants.
Benefits
High in vitamin E, which acts as an antioxidant and supports skin health.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health. It is extracted from the chicory root and used to enhance fiber content in foods. This ingredient can help improve gut health by promoting beneficial bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes gut health by acting as a prebiotic and supporting beneficial gut bacteria.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and often used for its flavor and texture in foods. MCTs in coconut oil may support metabolism and energy levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support energy levels and metabolic health.
Chia seedsGood
Chia seeds are a nutrient-dense food rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and can absorb liquid to form a gel-like texture. These seeds support heart health and provide sustained energy.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Apple juice concentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is processed to remove water content, concentrating sugars. While it adds natural sweetness, it lacks the fiber and nutrients of whole apples.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Provides natural sweetness and flavor without artificial additives.
RhubarbNeutral
Rhubarb is a vegetable often used for its tart flavor in foods. It is minimally processed and provides some vitamins and minerals. However, its nutritional contribution in small amounts is limited.
Benefits
Adds a unique tart flavor and some vitamins and minerals.
Blackcurrant juice concentrateNeutral
Blackcurrant juice concentrate is used for its rich flavor and color. It is processed to remove water, concentrating sugars and flavors. While it adds natural color and flavor, it lacks the fiber of whole blackcurrants.
Risks
High in natural sugars, which can contribute to calorie intake.
Benefits
Provides natural color and flavor without artificial additives.
BlueberriesGood
Blueberries are a nutrient-rich fruit high in antioxidants and vitamins. They are minimally processed and provide natural sweetness and flavor. Blueberries support brain health and reduce oxidative stress.
Benefits
Rich in antioxidants, which support brain health and reduce oxidative stress.
CardamomNeutral
Cardamom is a spice used for its aromatic flavor and potential digestive benefits. It is minimally processed and used in small amounts. While it adds flavor, its nutritional impact is minimal in small quantities.
Benefits
Adds aromatic flavor and may aid digestion.
CinnamonNeutral
Cinnamon is a spice known for its flavor and potential health benefits. It is minimally processed and used in small amounts. While it adds flavor, its nutritional impact is minimal in small quantities.
Benefits
Adds flavor and may have antioxidant properties.
Processing
Processed Foods
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