Alara Org Gf Golden Crisp Granola [325g]

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Common questions

Is Alara Org Gf Golden Crisp Granola [325g] healthy?

Alara Org Gf Golden Crisp Granola [325g] scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola features a mix of beneficial ingredients like wholegrain oats, coconut blossom nectar, and milled linseeds, which contribute to its nutritional value and minimal processing level.

How processed is Alara Org Gf Golden Crisp Granola [325g]?

Alara Org Gf Golden Crisp Granola [325g] is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Alara Org Gf Golden Crisp Granola [325g]'s score?

In Scout's ingredient-by-ingredient analysis, Wholegrain Scottish Gluten-Free Oat Flakes, Coconut Blossom Nectar, Coconut Powder count in its favor; Rapeseed Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Alara Org Gf Golden Crisp Granola [325g]

Alara
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Granola
Summary

This granola features a mix of beneficial ingredients like wholegrain oats, coconut blossom nectar, and milled linseeds, which contribute to its nutritional value and minimal processing level. However, the presence of rapeseed oil, a seed oil that can be highly processed and inflammatory, slightly detracts from its overall healthiness. Despite this, the product remains a relatively healthy choice due to its clean label and natural sweeteners.

Key ingredients 9

Wholegrain Scottish Gluten-Free Oat Flakes
Very Good

Wholegrain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed and provide sustained energy release. Their beta-glucan content supports heart health by lowering cholesterol levels.

Benefits

Rich in fiber, which aids digestion and helps maintain healthy cholesterol levels. Provides essential vitamins and minerals like manganese and phosphorus.

Coconut Blossom Nectar
Good

Coconut blossom nectar is a natural sweetener with a lower glycemic index than refined sugar. It retains some nutrients from the coconut palm. It is less processed than conventional sugars, making it a better alternative.

Risks

Excessive consumption may contribute to increased calorie intake and blood sugar levels.

Benefits

Provides a natural sweetness with a lower glycemic impact compared to refined sugars. Contains trace amounts of vitamins and minerals.

Coconut Powder
Good

Coconut powder is derived from dried coconut meat and is rich in healthy fats. It adds a creamy texture and flavor to the product. It is minimally processed and retains the nutritional benefits of coconut.

Benefits

Rich in medium-chain triglycerides (MCTs) that may support metabolism and energy levels. Provides a source of dietary fiber.

Milled Linseeds
Good

Milled linseeds, also known as flaxseeds, are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and provide essential nutrients. Their lignan content may offer antioxidant benefits.

Benefits

Rich in omega-3 fatty acids that support heart health. Provides dietary fiber that aids digestion.

Chopped Apricots
Good

Chopped apricots are a source of natural sugars, fiber, and vitamins. They are minimally processed and retain most of their nutritional value. They provide a natural sweetness and chewy texture.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Provides dietary fiber that aids digestion.

Toasted Coconut Chips
Good

Toasted coconut chips are a source of healthy fats and dietary fiber. They are minimally processed and add a crunchy texture. The toasting process enhances their flavor without significantly affecting their nutritional value.

Benefits

Provides healthy fats that support heart health. Adds a crunchy texture and rich flavor to the granola.

Crispy Rice
Neutral

Crispy rice is a processed form of rice that adds texture to the product. It is typically low in nutrients and primarily provides carbohydrates. The processing may reduce its nutritional value compared to whole grains.

Benefits

Adds texture and crunch to the granola, enhancing the eating experience.

Apple Juice
Neutral

Apple juice is used as a natural sweetener and flavor enhancer. It is a source of natural sugars and provides some vitamins. However, it is less nutritious than whole apples due to the removal of fiber during processing.

Risks

Excessive consumption may contribute to increased sugar intake.

Benefits

Adds natural sweetness and flavor to the product. Contains some vitamins like vitamin C.

See more about Apple Juice →
Rapeseed Oil
Very Bad

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined. The extraction process may involve chemical solvents.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Rapeseed Oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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