Healthy Habits Peanut Butter
At a glance
Summary
This product consists almost entirely of roasted peanuts, a minimally processed whole food rich in healthy fats, protein, and essential nutrients like niacin and vitamin E. The simple ingredient list and minimal processing contribute to its high score, as it lacks any harmful additives or seed oils.
Key ingredients 1
Roasted PeanutsGood
Roasted peanuts are a minimally processed whole food rich in healthy fats and protein. They provide essential nutrients such as niacin, magnesium, and vitamin E. The roasting process enhances flavor without significantly affecting nutritional value.
Risks
Peanuts can be a common allergen and may pose a risk to individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance. Contains antioxidants and essential nutrients that contribute to overall health.
Processing
Unprocessed or Minimally Processed Foods
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