Adams Natural Creamy Peanut Butter - 16oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This peanut butter is made from peanuts with only a small amount of salt, making it a minimally processed product. It is rich in healthy fats, protein, and fiber, and contains essential nutrients like vitamin E and magnesium. The absence of harmful additives and its simple ingredient list contribute to its high rating.
Key ingredients 2
PeanutsGood
Peanuts are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. As a minimally processed whole food, they support heart health and may help in weight management.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, peanuts support heart health and provide sustained energy. They also contain antioxidants that may reduce inflammation.
SaltNeutral
Salt is used to enhance flavor and preserve food. In small amounts, it is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Salt provides essential sodium necessary for nerve and muscle function and helps maintain fluid balance in the body.
Processing
Unprocessed or Minimally Processed Foods
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