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Pomegranate

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pomegranate healthy?

Pomegranate scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pomegranate is a minimally processed, nutrient-dense fruit rich in antioxidants and vitamins, offering significant health benefits such as anti-inflammatory and heart health properties.

How processed is Pomegranate?

Pomegranate is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pomegranate's score?

In Scout's ingredient-by-ingredient analysis, Pomegranate counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pomegranate

Schweppes
92 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The Coca-Cola Company
Category Fruits
Summary

Pomegranate is a minimally processed, nutrient-dense fruit rich in antioxidants and vitamins, offering significant health benefits such as anti-inflammatory and heart health properties. Its single-ingredient nature and lack of harmful additives contribute to a high score, reflecting its excellent nutritional profile and minimal processing.

Key ingredients 1

Pomegranate
Very Good

Pomegranate is a nutrient-dense fruit rich in antioxidants and vitamins. It contains polyphenols like punicalagins and anthocyanins, which have anti-inflammatory and heart health benefits. The fruit is minimally processed, retaining its natural nutrients and health benefits.

Benefits

Rich in antioxidants that may reduce inflammation and lower the risk of chronic diseases. Provides vitamins and minerals essential for overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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