At a glance
Summary
This product consists primarily of avocado, a nutrient-dense fruit rich in healthy monounsaturated fats and essential vitamins. The minimal processing and the addition of small amounts of ascorbic and citric acids for preservation do not significantly detract from its nutritional value. The clean ingredient list and low level of processing contribute to a high score.
Key ingredients 4
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The natural composition of avocado supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve the color and freshness of the product. Provides antioxidant properties that can support overall health.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common culinary ingredient that provides sodium, an essential mineral for maintaining fluid balance. In this product, the amount is minimal and primarily for preservation.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions. Enhances flavor and helps preserve the product.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It helps maintain the acidity and freshness of the product. In processed foods, it is commonly used to prevent spoilage and extend shelf life.
Benefits
Helps preserve the product by preventing spoilage. Enhances flavor and maintains freshness.
Processing
Processed Culinary Ingredients
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