Essential Everyday - Apple Sauce Squeeze Cinnamon 3.20 oz

92 Excellent
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Summary

This apple sauce is minimally processed, containing simple ingredients like apple puree, cinnamon powder, and lemon juice concentrate, which contribute to its nutritional value. The absence of added sugars and artificial additives enhances its health profile, making it a wholesome choice. The natural sugars are balanced by fiber, and the inclusion of cinnamon adds antioxidant benefits.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Fruits

Key ingredients 4

Apple Puree
Good

Apple puree is a minimally processed ingredient that retains many of the nutrients found in whole apples. It provides dietary fiber and vitamin C, contributing to digestive health and immune support. The natural sugars in apple puree are balanced by fiber, which helps moderate blood sugar levels.

Benefits

Rich in dietary fiber and vitamin C, supporting digestive health and immune function.

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Apple Puree Concentrate
Neutral

Apple puree concentrate is a more processed form of apple puree, often used to enhance flavor and sweetness. While it retains some nutrients, the concentration process can reduce fiber content. It is primarily used for its natural sweetness and flavor enhancement.

Benefits

Provides natural sweetness and flavor, with some retention of apple nutrients.

Cinnamon Powder
Good

Cinnamon powder is a spice known for its antioxidant properties and potential to help regulate blood sugar levels. It adds flavor without the need for additional sugar or calories. The presence of cinnamaldehyde in cinnamon contributes to its health benefits.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

Lemon Juice Concentrate
Good

Lemon juice concentrate is used for its natural acidity and vitamin C content, which can enhance flavor and preserve freshness. It provides a source of antioxidants and can support immune health. The concentration process retains the beneficial compounds found in fresh lemon juice.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and flavor enhancement.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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