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Rugbrød

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Rugbrød

Schulstad
75 Good
View on Amazon

Summary

This rye bread features high-quality ingredients like whole rye kernels and sourdough, which contribute to its nutritional benefits, including fiber and essential nutrients. The product is processed, but it avoids harmful additives and seed oils, maintaining a clean label with a short ingredient list. The processing level limits the score, but the use of whole grains and natural fermentation processes supports a higher rating within its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Lantmännen Unibake
Category Bread

Key ingredients 4

Rye kernels
Very Good

Rye kernels are whole grains that provide a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their natural vitamins and minerals. Consuming whole grains like rye can support digestive health and reduce the risk of chronic diseases.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. Provides essential nutrients such as magnesium, iron, and B vitamins.

Water
Neutral

Water is a fundamental ingredient used in the preparation of dough and does not contribute any calories or nutrients. It acts as a solvent and helps in the mixing and fermentation processes. Its presence is essential for the texture and consistency of the bread.

Benefits

Essential for hydration and plays a crucial role in the baking process.

See more about Water →
Rye sourdough
Good

Rye sourdough is a fermented product that enhances the flavor and nutritional profile of the bread. The fermentation process can improve the digestibility of grains and increase the availability of nutrients. Sourdough fermentation also contributes to a lower glycemic index compared to regular bread.

Benefits

Improves digestibility and nutrient absorption. May help regulate blood sugar levels due to its lower glycemic index.

Sifted rye flour
Good

Sifted rye flour is a refined form of rye that provides a lighter texture to the bread while still offering some nutritional benefits. It contains essential nutrients like fiber and B vitamins, although in lesser amounts than whole rye flour. It is a healthier alternative to refined wheat flour.

Benefits

Provides a source of dietary fiber and essential nutrients, contributing to overall health.

Processing

Group 3 · Processed

Processed Foods

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