ROSEMARY SOURDOUGH WITH OLIVE OIL

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Common questions

Is ROSEMARY SOURDOUGH WITH OLIVE OIL healthy?

ROSEMARY SOURDOUGH WITH OLIVE OIL scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This rosemary sourdough bread features beneficial ingredients like olive oil, which is a healthy fat, and a natural sourdough starter that enhances flavor and digestibility.

How processed is ROSEMARY SOURDOUGH WITH OLIVE OIL?

ROSEMARY SOURDOUGH WITH OLIVE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive ROSEMARY SOURDOUGH WITH OLIVE OIL's score?

In Scout's ingredient-by-ingredient analysis, Sourdough Starter, Olive Oil, Cracked Wheat count in its favor; Unbleached Enriched Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROSEMARY SOURDOUGH WITH OLIVE OIL

Brian's Bread
70 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Edna’s Bakery
Category Bread
Summary

This rosemary sourdough bread features beneficial ingredients like olive oil, which is a healthy fat, and a natural sourdough starter that enhances flavor and digestibility. The use of cracked wheat adds nutritional value, but the bread is still processed, which limits its score. The absence of harmful additives and the inclusion of whole grains contribute positively to its rating.

Key ingredients 7

Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sourdough Starter
Good

Sourdough starter is a natural yeast that enhances the flavor and texture of bread. It can improve digestibility and nutrient absorption due to its fermentation process. The natural fermentation may also lower the glycemic index of the bread.

Benefits

Improves digestibility and nutrient absorption through natural fermentation.

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Cracked Wheat
Good

Cracked wheat is a whole grain that provides fiber and essential nutrients. It contributes to the bread's texture and nutritional profile. Whole grains like cracked wheat can support digestive health and provide sustained energy.

Risks

May cause digestive discomfort in individuals with gluten sensitivity.

Benefits

Provides fiber and essential nutrients, supporting digestive health.

Rosemary
Good

Rosemary is an herb that adds flavor and aroma to the bread. It contains antioxidants and anti-inflammatory compounds. Rosemary may also support digestion and improve circulation.

Benefits

Contains antioxidants and may support digestion and circulation.

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Water
Neutral

Water is a fundamental ingredient in bread making, providing moisture and aiding in the activation of yeast. It is essential for the dough's consistency and texture. Water itself does not provide nutritional benefits but is crucial for the baking process.

Benefits

Essential for dough formation and yeast activation in bread making.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in bread. It is a necessary component for the structure and taste of the bread. While essential in small amounts, excessive consumption can lead to health issues.

Risks

Excessive salt intake can contribute to high blood pressure.

Benefits

Enhances flavor and helps control yeast activity in bread.

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Unbleached Enriched Wheat Flour
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential nutrients such as iron and B vitamins due to enrichment.

See more about Unbleached Enriched Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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