At a glance
Summary
This bread is primarily made from whole rye flour and sesame seeds, which are both nutritious and minimally processed ingredients. The high fiber content and low sugar levels contribute positively to its nutritional profile. However, as a processed food, it is subject to a score cap, and the presence of salt slightly affects its overall healthiness.
Key ingredients 3
Whole rye flourGood
Whole rye flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flours, retaining more vitamins and minerals. Its high fiber content supports digestive health and may aid in blood sugar regulation.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which supports digestive health and may help in maintaining stable blood sugar levels.
Sesame seedsGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in susceptible individuals.
Benefits
Provide healthy fats, protein, and minerals such as calcium and magnesium.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is typically refined. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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