Eiweißbrot

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Eiweißbrot healthy?

Eiweißbrot scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bread contains a variety of nutritious ingredients such as whole wheat flour, sunflower seeds, flaxseeds, and natural sourdough, which contribute to its high protein and fiber content.

How processed is Eiweißbrot?

Eiweißbrot is NOVA Group 3: Processed Foods.

Which ingredients drive Eiweißbrot's score?

In Scout's ingredient-by-ingredient analysis, Whole Wheat Flour, Sunflower Seeds, Flaxseeds count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eiweißbrot

Goldähren
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Aldi Einkauf SE & Co oHG
Category Bread
Summary

This bread contains a variety of nutritious ingredients such as whole wheat flour, sunflower seeds, flaxseeds, and natural sourdough, which contribute to its high protein and fiber content. The presence of only one additive and the absence of harmful ingredients like seed oils or artificial additives enhance its health profile. However, as a processed food, its score is capped, reflecting its level of processing.

Key ingredients 16

Flaxseeds
Very Good

Flaxseeds are high in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. They are a valuable addition to a balanced diet.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and providing anti-inflammatory benefits.

See more about Flaxseeds →
Whole Wheat Flour
Good

Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing more nutrients than refined flour. It supports digestive health and provides sustained energy.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

See more about Whole Wheat Flour →
Sunflower Seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E and other antioxidants that support heart health. They add texture and nutritional value to the bread.

Benefits

Rich in healthy fats, protein, and antioxidants, supporting heart health and providing nutritional value.

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Pea Groats
Good

Pea groats are a source of plant-based protein and fiber. They contribute to the bread's protein content and support digestive health. They are a nutritious addition to the bread.

Benefits

Provides plant-based protein and fiber, supporting digestive health and increasing protein content.

Sesame Seeds
Good

Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They add flavor and nutritional value to the bread. They are beneficial for bone health and overall nutrition.

Risks

May cause allergic reactions in some individuals.

Benefits

Rich in healthy fats, protein, and minerals, supporting bone health and providing nutritional value.

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Fava Bean Flour
Good

Fava bean flour is a source of plant-based protein and fiber. It contributes to the bread's nutritional profile and supports digestive health. It is a nutritious addition to the bread.

Benefits

Provides plant-based protein and fiber, supporting digestive health and increasing protein content.

Wheat Bran
Good

Wheat bran is high in dietary fiber and supports digestive health. It adds texture and nutritional value to the bread. It is beneficial for maintaining regular bowel movements.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

High in dietary fiber, supporting digestive health and adding nutritional value.

See more about Wheat Bran →
Natural Sourdough
Good

Natural sourdough is made from fermented flour and water, enhancing the bread's flavor and digestibility. It contains beneficial bacteria that support gut health. It is a traditional method of bread-making.

Benefits

Enhances flavor and digestibility, supporting gut health with beneficial bacteria.

Water
Neutral

Water is a basic ingredient used to hydrate and mix other components. It is essential for the dough formation in bread. There are no health concerns associated with water in this context.

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Wheat Protein
Neutral

Wheat protein is used to increase the protein content of the bread. It is a plant-based protein source but lacks some essential amino acids found in animal proteins. It is suitable for vegetarians seeking additional protein.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Increases the protein content of the bread, making it a more filling option.

See more about Wheat Protein →
Yeast
Neutral

Yeast is used as a leavening agent to help the bread rise. It is a natural ingredient that contributes to the texture and flavor of the bread. It is a standard component in bread-making.

Benefits

Contributes to the texture and flavor of the bread by acting as a leavening agent.

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Wheat Protein Concentrate
Neutral

Wheat protein concentrate is used to enhance the protein content of the bread. It is a processed form of wheat protein. It is suitable for vegetarians seeking additional protein.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Increases the protein content of the bread, making it a more filling option.

Barley Malt Flour
Neutral

Barley malt flour is used to enhance the flavor and color of the bread. It is a natural ingredient derived from barley. It adds a mild sweetness and improves the bread's texture.

Risks

Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Enhances flavor and color, adding mild sweetness and improving texture.

Sodium Acetate
Neutral

Sodium acetate is used as a pH regulator in bread. It is a common food additive that helps maintain the bread's acidity. It is generally recognized as safe when used in food.

Benefits

Helps maintain the bread's acidity, contributing to its preservation and flavor.

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Rye Flour
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber and nutrients, supporting digestive health and providing sustained energy.

See more about Rye Flour →
Salt
Neutral

Salt is used to enhance the flavor of the bread. It is a common ingredient in bread-making. It helps control yeast activity and strengthens gluten structure.

Risks

Excessive consumption of salt can lead to high blood pressure and other health issues.

Benefits

Enhances flavor and helps control yeast activity, contributing to the bread's texture.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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