At a glance
Summary
This bread contains a variety of nutritious ingredients such as whole wheat flour, sunflower seeds, flaxseeds, and natural sourdough, which contribute to its high protein and fiber content. The presence of only one additive and the absence of harmful ingredients like seed oils or artificial additives enhance its health profile. However, as a processed food, its score is capped, reflecting its level of processing.
Key ingredients 16
FlaxseedsVery Good
Flaxseeds are high in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. They are a valuable addition to a balanced diet.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and providing anti-inflammatory benefits.
Whole Wheat FlourGood
Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing more nutrients than refined flour. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E and other antioxidants that support heart health. They add texture and nutritional value to the bread.
Benefits
Rich in healthy fats, protein, and antioxidants, supporting heart health and providing nutritional value.
Pea GroatsGood
Pea groats are a source of plant-based protein and fiber. They contribute to the bread's protein content and support digestive health. They are a nutritious addition to the bread.
Benefits
Provides plant-based protein and fiber, supporting digestive health and increasing protein content.
Sesame SeedsGood
Sesame seeds are rich in healthy fats, protein, and minerals like calcium and magnesium. They add flavor and nutritional value to the bread. They are beneficial for bone health and overall nutrition.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in healthy fats, protein, and minerals, supporting bone health and providing nutritional value.
Fava Bean FlourGood
Fava bean flour is a source of plant-based protein and fiber. It contributes to the bread's nutritional profile and supports digestive health. It is a nutritious addition to the bread.
Benefits
Provides plant-based protein and fiber, supporting digestive health and increasing protein content.
Wheat BranGood
Wheat bran is high in dietary fiber and supports digestive health. It adds texture and nutritional value to the bread. It is beneficial for maintaining regular bowel movements.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in dietary fiber, supporting digestive health and adding nutritional value.
Natural SourdoughGood
Natural sourdough is made from fermented flour and water, enhancing the bread's flavor and digestibility. It contains beneficial bacteria that support gut health. It is a traditional method of bread-making.
Benefits
Enhances flavor and digestibility, supporting gut health with beneficial bacteria.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other components. It is essential for the dough formation in bread. There are no health concerns associated with water in this context.
See more about Water →Wheat ProteinNeutral
Wheat protein is used to increase the protein content of the bread. It is a plant-based protein source but lacks some essential amino acids found in animal proteins. It is suitable for vegetarians seeking additional protein.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Increases the protein content of the bread, making it a more filling option.
YeastNeutral
Yeast is used as a leavening agent to help the bread rise. It is a natural ingredient that contributes to the texture and flavor of the bread. It is a standard component in bread-making.
Benefits
Contributes to the texture and flavor of the bread by acting as a leavening agent.
Wheat Protein ConcentrateNeutral
Wheat protein concentrate is used to enhance the protein content of the bread. It is a processed form of wheat protein. It is suitable for vegetarians seeking additional protein.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Increases the protein content of the bread, making it a more filling option.
Barley Malt FlourNeutral
Barley malt flour is used to enhance the flavor and color of the bread. It is a natural ingredient derived from barley. It adds a mild sweetness and improves the bread's texture.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Enhances flavor and color, adding mild sweetness and improving texture.
Sodium AcetateNeutral
Sodium acetate is used as a pH regulator in bread. It is a common food additive that helps maintain the bread's acidity. It is generally recognized as safe when used in food.
Benefits
Helps maintain the bread's acidity, contributing to its preservation and flavor.
Rye FlourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber and nutrients, supporting digestive health and providing sustained energy.
SaltNeutral
Salt is used to enhance the flavor of the bread. It is a common ingredient in bread-making. It helps control yeast activity and strengthens gluten structure.
Risks
Excessive consumption of salt can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and helps control yeast activity, contributing to the bread's texture.
Processing
Processed Foods
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