At a glance
Summary
This product contains a simple ingredient list with wheat flour, water, extra virgin olive oil, wheat starch, and salt, which contributes to its relatively clean profile. The use of extra virgin olive oil is a positive aspect, providing healthy monounsaturated fats. However, as a processed food, it is subject to a score cap, and the presence of wheat starch indicates a moderate level of processing.
Key ingredients 5
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is a basic ingredient used to hydrate and bind other ingredients. It does not contribute any calories or nutrients. Its primary function is to aid in the mixing and consistency of the dough.
Benefits
Essential for hydration and necessary for the dough formation process.
Wheat starchNeutral
Wheat starch is used as a thickening agent and to improve texture. It is a refined carbohydrate with minimal nutritional value. While it helps in achieving the desired consistency, it does not offer significant health benefits.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
SaltNeutral
Salt is used to enhance flavor and as a preservative. It is a common ingredient in processed foods and is necessary for taste. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and a small amount of protein.
Processing
Processed Foods
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