Superbröd Tranbär
Summary
This bread contains a variety of beneficial ingredients such as gluten-free oat flakes, sunflower seeds, and linseeds, which contribute to its nutritional value. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall health rating despite the presence of wholesome ingredients.
At a glance
Key ingredients 11
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind other ingredients. It is essential for the dough formation in bread products. No processing concerns are associated with water in this context.
See more about Water →Gluten-free oat flakesVery Good
Gluten-free oat flakes are a nutritious whole grain option rich in fiber and essential nutrients. They provide a good source of beta-glucans, which can help lower cholesterol levels. Being gluten-free, they are suitable for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber and beta-glucans, supporting heart health and digestion.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They contain vitamin E, which acts as an antioxidant. The seeds are minimally processed, retaining their nutritional value.
Risks
High consumption may contribute to excessive calorie intake.
Benefits
Provide healthy fats, protein, and antioxidants that support overall health.
Brown linseedVery Good
Brown linseed, also known as flaxseed, is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The seeds are consumed whole or ground, preserving their nutritional benefits.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.
CranberriesGood
Cranberries are a source of antioxidants and vitamin C, supporting immune health. They are often used in dried form, which concentrates their nutrients. The natural sugars in cranberries are balanced by their nutrient content.
Risks
Dried cranberries may contain added sugars.
Benefits
Provide antioxidants and vitamin C, supporting immune function.
Golden linseedVery Good
Golden linseed is similar to brown linseed, offering omega-3 fatty acids and fiber. It supports cardiovascular health and aids in digestion. The seeds are minimally processed, maintaining their nutritional integrity.
Benefits
Rich in omega-3 fatty acids and fiber, beneficial for heart health and digestion.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its processing often involves refining and bleaching, which can reduce nutritional quality. High omega-6 intake may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Pumpkin seedsGood
Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed, retaining their nutritional benefits. These seeds support heart health and immune function.
Benefits
Rich in healthy fats, protein, and minerals, supporting heart and immune health.
Millet seedsGood
Millet seeds are a gluten-free grain rich in fiber and essential nutrients. They provide a good source of magnesium and phosphorus. Millet is minimally processed, making it a wholesome addition to the diet.
Benefits
Provides fiber and essential nutrients, supporting overall health.
Psyllium fibersVery Good
Psyllium fibers are a soluble fiber known for their ability to support digestive health. They help regulate bowel movements and can aid in lowering cholesterol levels. Psyllium is minimally processed, retaining its functional benefits.
Benefits
Supports digestive health and may help lower cholesterol levels.
Ground brown linseedVery Good
Ground brown linseed provides omega-3 fatty acids and fiber, similar to whole linseed. Grinding enhances nutrient absorption and bioavailability. It supports heart health and aids in digestion.
Benefits
Enhances nutrient absorption, providing omega-3s and fiber for heart and digestive health.
Processing
Processed Foods
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