At a glance
Summary
This bread contains several beneficial ingredients such as gluten-free oat flakes, sunflower seeds, and flaxseeds, which provide essential nutrients and healthy fats. However, the presence of rapeseed oil, a heavily processed seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutritious components.
Key ingredients 13
Gluten-free oat flakesGood
Gluten-free oat flakes are a good source of dietary fiber and essential nutrients. They are minimally processed and suitable for those with gluten sensitivities. Oats can help support heart health and provide sustained energy.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Sunflower seedsGood
Sunflower seeds are a nutritious whole food rich in healthy fats, protein, and vitamins. They are minimally processed and provide essential nutrients like vitamin E. Sunflower seeds can support heart health and provide antioxidant benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
High in vitamin E, which acts as an antioxidant and supports skin health.
Brown flaxseedsGood
Brown flaxseeds are a good source of omega-3 fatty acids and dietary fiber. They are minimally processed and can support digestive health. Flaxseeds may help reduce inflammation and improve heart health.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in lignans, which have antioxidant properties and may reduce cancer risk.
CranberriesGood
Cranberries are a good source of antioxidants and vitamin C. They are minimally processed and can support urinary tract health. Cranberries may help reduce the risk of urinary tract infections.
Risks
May contain added sugars if not specified as unsweetened.
Benefits
High in antioxidants, which can help reduce oxidative stress and support immune health.
Golden flaxseedsGood
Golden flaxseeds are similar to brown flaxseeds, providing omega-3 fatty acids and fiber. They are minimally processed and support heart and digestive health. Flaxseeds can help reduce cholesterol levels.
Risks
May cause digestive issues if consumed in excess.
Benefits
Contain alpha-linolenic acid, which supports heart health and reduces inflammation.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense whole food rich in magnesium, zinc, and healthy fats. They are minimally processed and can support prostate and heart health. Pumpkin seeds provide a good source of plant-based protein.
Risks
May cause allergic reactions in some individuals.
Benefits
High in magnesium, which supports muscle and nerve function.
Millet seedsGood
Millet seeds are a whole grain that provides essential nutrients and fiber. They are minimally processed and gluten-free, making them suitable for those with gluten sensitivities. Millet can support digestive health and provide sustained energy.
Benefits
Rich in magnesium and phosphorus, which support bone health.
Psyllium fibersGood
Psyllium fibers are a soluble fiber that can aid in digestion and support heart health. They are minimally processed and can help regulate blood sugar levels. Psyllium is effective in promoting regular bowel movements.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Helps lower cholesterol levels and improve digestive health.
Ground brown flaxseedsGood
Ground brown flaxseeds provide omega-3 fatty acids and fiber, similar to whole flaxseeds. Grinding increases bioavailability of nutrients. They support heart health and may reduce inflammation.
Risks
May cause digestive discomfort if consumed in excess.
Benefits
Rich in lignans and omega-3s, which support heart health and reduce inflammation.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. It does not contribute to the caloric content of the product.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer in foods. It is minimally processed and provides no significant nutritional value. Vinegar can add acidity and enhance flavor profiles.
See more about Vinegar →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and often refined, which can degrade its nutritional quality. The high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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