Superbröd Tranbär

da Carla
70 Good
View on Amazon

Summary

This bread contains a variety of beneficial ingredients such as gluten-free oat flakes, sunflower seeds, and linseeds, which contribute to its nutritional value. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, is a significant drawback due to its potential inflammatory effects. Additionally, the product is moderately processed, which limits its overall health rating despite the presence of wholesome ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Bread

Key ingredients 11

Water
Neutral

Water is a fundamental ingredient used to hydrate and bind other ingredients. It is essential for the dough formation in bread products. No processing concerns are associated with water in this context.

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Gluten-free oat flakes
Very Good

Gluten-free oat flakes are a nutritious whole grain option rich in fiber and essential nutrients. They provide a good source of beta-glucans, which can help lower cholesterol levels. Being gluten-free, they are suitable for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber and beta-glucans, supporting heart health and digestion.

Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They contain vitamin E, which acts as an antioxidant. The seeds are minimally processed, retaining their nutritional value.

Risks

High consumption may contribute to excessive calorie intake.

Benefits

Provide healthy fats, protein, and antioxidants that support overall health.

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Brown linseed
Very Good

Brown linseed, also known as flaxseed, is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The seeds are consumed whole or ground, preserving their nutritional benefits.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.

Cranberries
Good

Cranberries are a source of antioxidants and vitamin C, supporting immune health. They are often used in dried form, which concentrates their nutrients. The natural sugars in cranberries are balanced by their nutrient content.

Risks

Dried cranberries may contain added sugars.

Benefits

Provide antioxidants and vitamin C, supporting immune function.

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Golden linseed
Very Good

Golden linseed is similar to brown linseed, offering omega-3 fatty acids and fiber. It supports cardiovascular health and aids in digestion. The seeds are minimally processed, maintaining their nutritional integrity.

Benefits

Rich in omega-3 fatty acids and fiber, beneficial for heart health and digestion.

Rapeseed oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its processing often involves refining and bleaching, which can reduce nutritional quality. High omega-6 intake may contribute to inflammation.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Pumpkin seeds
Good

Pumpkin seeds are nutrient-dense, providing healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed, retaining their nutritional benefits. These seeds support heart health and immune function.

Benefits

Rich in healthy fats, protein, and minerals, supporting heart and immune health.

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Millet seeds
Good

Millet seeds are a gluten-free grain rich in fiber and essential nutrients. They provide a good source of magnesium and phosphorus. Millet is minimally processed, making it a wholesome addition to the diet.

Benefits

Provides fiber and essential nutrients, supporting overall health.

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Psyllium fibers
Very Good

Psyllium fibers are a soluble fiber known for their ability to support digestive health. They help regulate bowel movements and can aid in lowering cholesterol levels. Psyllium is minimally processed, retaining its functional benefits.

Benefits

Supports digestive health and may help lower cholesterol levels.

Ground brown linseed
Very Good

Ground brown linseed provides omega-3 fatty acids and fiber, similar to whole linseed. Grinding enhances nutrient absorption and bioavailability. It supports heart health and aids in digestion.

Benefits

Enhances nutrient absorption, providing omega-3s and fiber for heart and digestive health.

Processing

Group 3 · Processed

Processed Foods

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