At a glance
Summary
This bread features a nutrient-dense profile with beneficial ingredients like oats, linseed, sunflower seeds, and pumpkin seeds, which provide healthy fats, fiber, and essential nutrients. However, despite its wholesome ingredients, the product is classified as ultra-processed, which limits its score due to the level of processing involved. The absence of harmful additives and the presence of whole seeds and grains contribute positively to its rating.
Key ingredients 9
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a good source of beta-glucans, which support heart health. Oats are also known for their ability to stabilize blood sugar levels.
Benefits
Rich in dietary fiber, which aids digestion and supports heart health. Contains beta-glucans that may help lower cholesterol levels.
Psyllium HusksVery Good
Psyllium husks are a form of soluble fiber that aids in digestion and helps maintain regular bowel movements. They are minimally processed and often used as a dietary supplement. Psyllium is effective in lowering cholesterol levels and managing blood sugar.
Benefits
Supports digestive health by promoting regularity. Helps lower cholesterol and manage blood sugar levels.
LinseedGood
Linseed, also known as flaxseed, is a source of omega-3 fatty acids and dietary fiber. It is typically consumed whole or ground to enhance nutrient absorption. Linseed supports digestive health and provides anti-inflammatory benefits.
Benefits
Provides omega-3 fatty acids that support heart health and reduce inflammation. High in fiber, promoting digestive health.
Sunflower SeedsGood
Sunflower seeds are a nutrient-dense food rich in healthy fats, protein, and vitamins. They are consumed whole and provide a good source of vitamin E and magnesium. Sunflower seeds support cardiovascular health and provide antioxidant benefits.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health. Contains healthy fats that promote heart health.
Pumpkin SeedsGood
Pumpkin seeds are a nutritious snack high in protein, healthy fats, and minerals. They are consumed whole and provide a good source of magnesium and zinc. Pumpkin seeds support immune function and promote heart health.
Benefits
High in magnesium, which supports muscle and nerve function. Contains zinc, which is essential for immune health.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption may lead to tooth enamel erosion or digestive discomfort.
Benefits
May aid digestion and provide a tangy flavor to foods.
Oat FlakesGood
Oat flakes are a whole grain product that retains the nutritional benefits of oats. They are lightly processed to flatten the grains for easier cooking. Oat flakes provide fiber and essential nutrients, supporting heart health and digestion.
Benefits
Provides dietary fiber that supports heart health and digestion. Contains essential nutrients like iron and B vitamins.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of the product. No significant processing concerns are associated with water.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary in small amounts, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Ultra-Processed Foods
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