At a glance
Summary
This bread contains a variety of nutrient-dense seeds and whole grains, such as oat kernels, flaxseeds, and pumpkin seeds, which contribute to its nutritional value. However, it is classified as ultra-processed due to its processing level, which limits its maximum score despite the absence of harmful additives or seed oils. The clean ingredient list and beneficial components help it achieve a relatively high score within its processing category.
Key ingredients 9
Oat kernelsGood
Oat kernels are a whole grain rich in fiber and essential nutrients. They provide beta-glucans, which can help lower cholesterol levels. The minimal processing retains most of their nutritional value.
Benefits
Rich in dietary fiber and beta-glucans, which support heart health and improve digestion.
FlaxseedsGood
Flaxseeds are a rich source of omega-3 fatty acids and lignans. They provide anti-inflammatory benefits and support heart health. The seeds are minimally processed, retaining their nutritional integrity.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
High in omega-3 fatty acids and lignans, which support cardiovascular health and have anti-inflammatory properties.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They contribute to heart health and provide antioxidant benefits. The seeds are consumed whole, preserving their nutrients.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant protection.
Pumpkin seedsGood
Pumpkin seeds are nutrient-dense, offering magnesium, zinc, and healthy fats. They support prostate health and improve heart health. The seeds are consumed whole, maintaining their nutritional profile.
Benefits
High in magnesium and zinc, supporting heart health and immune function.
Apple cider vinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May offer minor preservative benefits and flavor enhancement.
Psyllium husksGood
Psyllium husks are a source of soluble fiber that aids in digestion and can help lower cholesterol. They are minimally processed and retain their natural fiber content. Psyllium is often used to improve gut health.
Risks
Excessive intake may cause digestive discomfort or bloating.
Benefits
Supports digestive health and can help regulate cholesterol levels due to its high soluble fiber content.
Oat flakesGood
Oat flakes are a whole grain that provides fiber and essential nutrients. They are minimally processed, retaining their nutritional benefits. Oats are known for their heart health benefits due to beta-glucans.
Benefits
Rich in beta-glucans and fiber, supporting heart health and digestion.
WaterNeutral
Water is a basic ingredient used to hydrate and bind other components. It does not contribute any nutritional value. Its presence is essential for the texture and consistency of the bread.
See more about Water →Table saltNeutral
Table salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for flavor enhancement and preservation in food products.
Processing
Ultra-Processed Foods
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