Mocha

Starbucks
60 Fair
$32.28 · 13.7 fl oz · 12 pack
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Summary

This mocha beverage is ultra-processed, primarily due to the presence of added sugars and natural flavorings, which contribute to its processed nature. While it contains beneficial ingredients like semi-skimmed milk, the added sugar and flavorings detract from its overall healthiness. The product's processing level and the inclusion of these ingredients limit its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Starbucks Corporation
Category Coffee

Key ingredients 7

Semi Skimmed Milk
Good

Semi skimmed milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It is less processed than other dairy alternatives and retains most of its natural nutrients. The reduced fat content makes it a healthier option for those monitoring their fat intake.

Benefits

Provides essential nutrients like calcium and protein, supporting bone and muscle health.

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Starbucks Arabica Coffee
Neutral

Arabica coffee is known for its smooth flavor and lower acidity compared to other coffee types. It is a natural source of antioxidants, which can help reduce inflammation and protect against certain diseases. However, the caffeine content may not be suitable for everyone, especially in large quantities.

Risks

Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Contains antioxidants that may help reduce inflammation and protect against certain diseases.

Sugar
Bad

Sugar is a simple carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues. In this product, sugar is added, contributing to its ultra-processed nature.

Risks

High intake can lead to obesity, type 2 diabetes, and dental problems.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Fat-reduced Cocoa Powder
Neutral

Fat-reduced cocoa powder offers a chocolate flavor with lower fat content, making it a lighter option for flavoring. It retains some antioxidants found in cocoa, which can be beneficial for heart health. However, the reduction process may diminish some of its natural benefits.

Benefits

Contains antioxidants that may support heart health.

Acidity Regulator (Potassium Carbonate)
Neutral

Potassium carbonate is used to regulate acidity and improve the texture of the product. It is generally recognized as safe when used in food products. Its role is primarily functional, with no direct health benefits or risks at typical consumption levels.

Natural Coffee Flavouring
Bad

Natural coffee flavouring is used to enhance the coffee taste but is often derived through processing methods that may not be transparent. The term 'natural' can be misleading, as it does not guarantee the absence of synthetic processes. This ingredient contributes to the product's ultra-processed classification.

Risks

Potential for misleading labeling and lack of transparency in processing methods.

Benefits

Enhances coffee flavor but lacks significant nutritional benefits.

Natural Flavouring
Bad

Natural flavouring is a catch-all term that can include a variety of processed ingredients to enhance taste. It often lacks transparency, making it difficult to assess its true nature and health impact. This ingredient is penalized for contributing to the ultra-processed nature of the product.

Risks

Lack of transparency and potential for synthetic processing methods.

Benefits

Enhances flavor but lacks significant nutritional benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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