CAFFÈ LATTE

SUPER COFFEE PROTEIN+
60 Fair
$44.99 · 11 fl oz · 18 pack
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Summary

This caffè latte contains beneficial coffee ingredients that provide antioxidants and caffeine, but it is also high in added sugars from white sugar syrup and flavored simple syrup, which contribute empty calories. The product is moderately processed, which limits its score, and the presence of multiple forms of sugar detracts from its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Owned by Kitu
Category Coffee

Key ingredients 13

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. The quality of water can affect the overall taste and safety of the product.

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Instant Coffee Powder
Good

Instant coffee powder provides caffeine and antioxidants, which can enhance alertness and offer some health benefits. It is a processed form of coffee that retains many of the beneficial compounds found in brewed coffee. The convenience of instant coffee makes it a popular choice for quick preparation.

Risks

Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains antioxidants that may help reduce inflammation and improve heart health.

Milk
Neutral

Milk is a common ingredient in coffee beverages, providing creaminess and a source of calcium and protein. It is a natural product but can vary in quality depending on the source and processing. Conventional milk may contain traces of hormones or antibiotics if not organic.

Risks

Potential lactose intolerance or allergy concerns for some individuals.

Benefits

Provides calcium and protein, which are beneficial for bone health.

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NESCAFÉ Gold
Neutral

NESCAFÉ Gold is a brand of instant coffee known for its rich flavor and aroma. It is made from high-quality coffee beans and offers a convenient way to enjoy coffee. The processing method retains the coffee's natural compounds but may slightly alter its antioxidant profile.

Benefits

Offers a rich coffee flavor and contains caffeine, which can improve mental alertness.

White Sugar Syrup
Bad

White sugar syrup is a concentrated form of sugar used to sweeten beverages. It contributes to the overall sugar content, which can be excessive if consumed in large amounts. The syrup is a processed ingredient that provides empty calories without nutritional benefits.

Risks

High sugar intake is linked to obesity, diabetes, and dental issues.

NESTLÉ Fresh Milk
Neutral

NESTLÉ Fresh Milk is a branded milk product that adds creaminess and nutrients to the beverage. It is a source of calcium and protein, similar to regular milk. The quality and nutritional content depend on the processing and sourcing of the milk.

Risks

Potential lactose intolerance or allergy concerns for some individuals.

Benefits

Provides essential nutrients like calcium and protein.

Ground Dark Espresso
Good

Ground dark espresso is a concentrated form of coffee that enhances the flavor and caffeine content of the beverage. It is rich in antioxidants and provides a robust coffee experience. The dark roast may reduce some of the acidity found in lighter roasts.

Risks

Excessive caffeine intake can lead to negative side effects such as anxiety or heart palpitations.

Benefits

Rich in antioxidants and can improve mental focus and energy levels.

Flavored Simple Syrup
Bad

Flavored simple syrup is a sweetener that adds flavor and sugar to the beverage. It is a processed ingredient that increases the sugar content without providing nutritional benefits. The flavors are often artificial, which can detract from the natural taste of the coffee.

Risks

High sugar content can contribute to health issues like obesity and diabetes.

Coffee Powder
Neutral

Coffee powder is a finely ground form of coffee used to enhance the flavor and caffeine content. It retains many of the beneficial compounds found in whole coffee beans. The processing method may affect the flavor profile but generally maintains the coffee's health benefits.

Benefits

Contains caffeine and antioxidants that can improve alertness and reduce inflammation.

Sugar
Bad

Sugar is a common sweetener that adds calories without nutritional benefits. It is a processed ingredient that can contribute to excessive calorie intake if consumed in large amounts. High sugar consumption is associated with various health issues.

Risks

Linked to obesity, diabetes, and dental problems when consumed in excess.

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Full Fat Milk
Neutral

Full fat milk provides creaminess and a rich texture to the beverage, along with essential nutrients like calcium and vitamin D. It is a natural product but can vary in quality based on the source and processing. The fat content may be a concern for those monitoring their saturated fat intake.

Risks

Potential lactose intolerance or allergy concerns for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health.

Espresso
Good

Espresso is a concentrated coffee that provides a strong flavor and high caffeine content. It is rich in antioxidants and can enhance mental alertness. The brewing process preserves many of the beneficial compounds found in coffee beans.

Risks

Excessive caffeine intake can lead to negative side effects such as insomnia or increased heart rate.

Benefits

Contains antioxidants that may reduce inflammation and improve cognitive function.

Steamed Milk
Neutral

Steamed milk adds a creamy texture and mild sweetness to the beverage, along with nutrients like calcium and protein. It is a natural ingredient that enhances the overall mouthfeel of the drink. The steaming process can slightly alter the milk's nutritional profile but generally retains its benefits.

Risks

Potential lactose intolerance or allergy concerns for some individuals.

Benefits

Provides calcium and protein, beneficial for bone health.

Processing

Group 3 · Processed

Processed Foods

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