At a glance
Summary
This protein smoothie contains beneficial ingredients like filtered low-fat milk and coffee, which provide protein and antioxidants. However, it is penalized for being ultra-processed and containing carrageenan, which is linked to digestive issues. The presence of added cane sugar also contributes to a lower score due to its potential health risks when consumed in excess.
Key ingredients 6
coffeeVery Good
Coffee is a natural source of antioxidants and provides a caffeine boost, which can improve alertness and mood.
See more about coffee →Filtered low fat milkGood
Low fat milk provides essential nutrients like calcium and protein while being lower in saturated fat, making it a healthier dairy option.
creamGood
Cream adds richness and flavor to the smoothie, providing fats that can help with satiety and flavor enhancement.
See more about cream →lactase enzymeGood
Lactase enzyme helps digest lactose, making dairy easier to tolerate for those with lactose sensitivity.
See more about lactase enzyme →cane sugarBad
Cane sugar adds sweetness but contributes to excess sugar intake, which can impact overall health if consumed in large amounts.
See more about cane sugar →carrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.
See more about carrageenan →Processing
Ultra-Processed Foods
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