At a glance
Summary
This product contains brewed coffee, which is a natural source of antioxidants, but it also includes added sugar and maltodextrin, both of which are highly processed and can contribute to health issues when consumed in excess. The presence of 'natural flavors' adds to the processing level, reducing transparency about the ingredients. While it has some beneficial components like ascorbic acid, the overall ingredient list and processing level limit its healthiness.
Key ingredients 10
Brewed Starbucks CoffeeGood
Brewed coffee is a natural source of antioxidants and can provide a moderate caffeine boost. The coffee is brewed from water and coffee beans, which are minimally processed. It is generally considered a healthy beverage when consumed in moderation.
Risks
Excessive caffeine consumption can lead to insomnia, jitteriness, and increased heart rate.
Benefits
Rich in antioxidants, which can help reduce inflammation and protect against certain diseases.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture of beverages.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is added to foods to prevent oxidation and spoilage. It is beneficial for overall health when consumed in adequate amounts.
Benefits
Supports immune function and acts as an antioxidant.
WaterNeutral
Water is a neutral ingredient that serves as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute any calories or nutrients. It is a basic component in many beverages.
Benefits
Essential for hydration and overall bodily functions.
Condensed Skim MilkNeutral
Condensed skim milk provides protein and calcium but is also a source of added sugars. It is processed to remove fat and water, concentrating the milk solids. It can be a part of a balanced diet when consumed in moderation.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, which are important for bone health.
PectinNeutral
Pectin is a natural fiber used as a gelling agent in foods. It is derived from fruits and is minimally processed. It can aid in digestion and is generally considered safe.
Benefits
May aid in digestion and improve gut health.
Potassium CarbonateNeutral
Potassium carbonate is used as a buffering agent to regulate acidity. It is a mineral salt that is generally recognized as safe when used in food. It does not provide significant nutritional benefits.
Benefits
Helps maintain pH balance in food products.
SugarBad
Sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to various health problems, including diabetes and heart disease.
Risks
High sugar consumption is associated with increased risk of obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can cause spikes in blood sugar levels. It is often used in processed foods and lacks nutritional benefits.
Risks
May cause blood sugar spikes and is not suitable for individuals with insulin resistance or diabetes.
Benefits
Provides quick energy but lacks essential nutrients.
Natural FlavourBad
Natural flavors are often used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their composition. The use of natural flavors can be misleading as they may contain synthetic chemicals.
Risks
Lack of transparency and potential for containing synthetic chemicals.
Benefits
Enhances flavor but lacks nutritional benefits.
Processing
Processed Foods
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