Lurpak butter
Analysis updated July 2026 · How Scout scores
At a glance
Summary
Lurpak butter contains a blend of butter and rapeseed oil, which is a seed oil known for its high omega-6 fatty acid content that can promote inflammation if consumed excessively. The presence of rapeseed oil, along with the processing involved in creating this spreadable butter, reduces its score compared to pure, minimally processed butters. However, it still retains some beneficial qualities from the butter and lactic culture, which provide healthy fats and probiotics.
Key ingredients 5
ButterGood
Butter is a natural dairy product that provides rich flavor and essential fats, making it a beneficial ingredient in culinary uses.
See more about Butter →Lactic CultureGood
Lactic cultures are beneficial probiotics that support gut health and aid in digestion.
See more about Lactic Culture →WaterNeutral
Water is a neutral component that helps in the processing and consistency of the product without adding health concerns.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Rapeseed OilVery Bad
Rapeseed oil is often highly processed and may contain undesirable trans fats or residues, which can be harmful if consumed in excess.
See more about Rapeseed Oil →Processing
Processed Culinary Ingredients
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