barista kokosowe

inka
60 Fair
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Summary

This product contains beneficial ingredients like coconut milk and faba bean protein, which provide healthy fats and plant-based protein. However, it is heavily processed and includes rapeseed oil, which is high in omega-6 fatty acids and can promote inflammation. The presence of natural flavorings and multiple stabilizers further contributes to its high processing level, limiting its overall healthiness despite some nutritional benefits.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Bread

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for the consistency of the product. It does not contribute to the caloric content or nutrient profile.

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Coconut Milk
Good

Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It provides a creamy texture and a source of healthy fats. It is less processed compared to other plant-based milk alternatives.

Risks

May cause allergic reactions in individuals sensitive to coconut.

Benefits

Rich in MCTs which can support energy metabolism and provide a creamy texture.

Concentrated Apple Juice
Neutral

Concentrated apple juice is used as a natural sweetener in food products. It provides sweetness without the use of refined sugars. However, it is still a source of sugars and should be consumed in moderation.

Risks

Contains natural sugars which can contribute to caloric intake.

Benefits

Provides natural sweetness and some vitamins from apples.

Rapeseed Oil
Very Bad

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its high omega-6 content can promote inflammation when consumed in excess. The oil is often highly processed and refined.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Faba Bean Protein
Good

Faba bean protein is a plant-based protein source that provides essential amino acids. It is a good alternative for those avoiding animal proteins. It is less processed compared to isolated protein powders.

Risks

May cause digestive discomfort in some individuals due to fiber content.

Benefits

Provides essential amino acids and is a good source of plant-based protein.

Calcium Phosphates
Neutral

Calcium phosphates are used to fortify foods with calcium. They help improve bone health by providing a source of calcium. They are generally considered safe when used in moderation.

Risks

Excessive intake may lead to imbalances in mineral absorption.

Benefits

Provides a source of calcium which is essential for bone health.

Emulsifier
Neutral

Sucrose esters of fatty acids are used as emulsifiers to improve texture and stability. They are generally recognized as safe in food products. They help maintain the consistency of the product.

Benefits

Improves texture and stability of the product.

Stabilisers
Neutral

Cellulose gum and gellan gum are used as stabilizers to maintain texture. They are commonly used in processed foods to improve mouthfeel. They are generally considered safe but provide no nutritional value.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Helps maintain texture and consistency in food products.

Natural Flavourings
Bad

Natural flavourings are often used to enhance taste but lack transparency in their composition. They can include a variety of compounds that are not always disclosed. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed allergens or sensitivities.

Benefits

Enhances flavor without adding calories.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension.

Benefits

Provides essential minerals and enhances flavor.

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Acidity Regulator
Neutral

Dipotassium phosphate is used to regulate acidity and improve shelf life. It is commonly used in processed foods and is generally recognized as safe. It helps maintain the stability of the product.

Benefits

Helps maintain product stability and shelf life.

Vitamin D2
Good

Vitamin D2 is added to fortify the product and support bone health. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies in populations with limited sun exposure.

Benefits

Supports bone health and calcium absorption.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to prevent deficiencies in vegan diets. Fortification ensures adequate intake for those not consuming animal products.

Benefits

Supports nerve function and red blood cell production.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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