barista kokosowe
Summary
This product contains beneficial ingredients like coconut milk and faba bean protein, which provide healthy fats and plant-based protein. However, it is heavily processed and includes rapeseed oil, which is high in omega-6 fatty acids and can promote inflammation. The presence of natural flavorings and multiple stabilizers further contributes to its high processing level, limiting its overall healthiness despite some nutritional benefits.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for the consistency of the product. It does not contribute to the caloric content or nutrient profile.
See more about Water →Coconut MilkGood
Coconut milk is a plant-based milk alternative rich in medium-chain triglycerides (MCTs). It provides a creamy texture and a source of healthy fats. It is less processed compared to other plant-based milk alternatives.
Risks
May cause allergic reactions in individuals sensitive to coconut.
Benefits
Rich in MCTs which can support energy metabolism and provide a creamy texture.
Concentrated Apple JuiceNeutral
Concentrated apple juice is used as a natural sweetener in food products. It provides sweetness without the use of refined sugars. However, it is still a source of sugars and should be consumed in moderation.
Risks
Contains natural sugars which can contribute to caloric intake.
Benefits
Provides natural sweetness and some vitamins from apples.
Rapeseed OilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids. Its high omega-6 content can promote inflammation when consumed in excess. The oil is often highly processed and refined.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Faba Bean ProteinGood
Faba bean protein is a plant-based protein source that provides essential amino acids. It is a good alternative for those avoiding animal proteins. It is less processed compared to isolated protein powders.
Risks
May cause digestive discomfort in some individuals due to fiber content.
Benefits
Provides essential amino acids and is a good source of plant-based protein.
Calcium PhosphatesNeutral
Calcium phosphates are used to fortify foods with calcium. They help improve bone health by providing a source of calcium. They are generally considered safe when used in moderation.
Risks
Excessive intake may lead to imbalances in mineral absorption.
Benefits
Provides a source of calcium which is essential for bone health.
EmulsifierNeutral
Sucrose esters of fatty acids are used as emulsifiers to improve texture and stability. They are generally recognized as safe in food products. They help maintain the consistency of the product.
Benefits
Improves texture and stability of the product.
StabilisersNeutral
Cellulose gum and gellan gum are used as stabilizers to maintain texture. They are commonly used in processed foods to improve mouthfeel. They are generally considered safe but provide no nutritional value.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps maintain texture and consistency in food products.
Natural FlavouringsBad
Natural flavourings are often used to enhance taste but lack transparency in their composition. They can include a variety of compounds that are not always disclosed. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or sensitivities.
Benefits
Enhances flavor without adding calories.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Provides essential minerals and enhances flavor.
Acidity RegulatorNeutral
Dipotassium phosphate is used to regulate acidity and improve shelf life. It is commonly used in processed foods and is generally recognized as safe. It helps maintain the stability of the product.
Benefits
Helps maintain product stability and shelf life.
Vitamin D2Good
Vitamin D2 is added to fortify the product and support bone health. It is essential for calcium absorption and maintaining healthy bones. Fortification helps prevent deficiencies in populations with limited sun exposure.
Benefits
Supports bone health and calcium absorption.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It is often added to plant-based products to prevent deficiencies in vegan diets. Fortification ensures adequate intake for those not consuming animal products.
Benefits
Supports nerve function and red blood cell production.
Processing
Ultra-Processed Foods
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