Cheese sticks

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Common questions

Is Cheese sticks healthy?

Cheese sticks scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cheese stick product is processed, containing pasteurized part-skim milk, cheese culture, salt, and enzymes, which are typical for cheese.

How processed is Cheese sticks?

Cheese sticks is NOVA Group 3: Processed Foods.

Which ingredients drive Cheese sticks' score?

In Scout's ingredient-by-ingredient analysis, Cheese Culture counts in its favor; Wheat is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cheese sticks

Lidl
78 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Schwarz Group
Category Cheese
Summary

This cheese stick product is processed, containing pasteurized part-skim milk, cheese culture, salt, and enzymes, which are typical for cheese. However, the inclusion of wheat is unusual for cheese and may indicate additional processing or use as a filler, which could be problematic for those with gluten sensitivities. Despite being processed, the product maintains a relatively clean ingredient list with minimal additives, contributing to a moderate score within its category.

Key ingredients 5

Cheese Culture
Good

Cheese culture is essential for the fermentation process in cheese making, contributing to flavor and texture. It consists of beneficial bacteria that aid in the development of cheese characteristics. This ingredient supports gut health by introducing probiotics.

Benefits

Contributes to the development of cheese flavor and texture, and may support gut health through probiotics.

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Pasteurized Part-skim Milk
Neutral

Pasteurized part-skim milk is a common base for cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria, but it may reduce some beneficial enzymes. It is a standard ingredient in cheese production, offering a balance of nutrients.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

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Salt
Neutral

Salt is used in cheese making for flavor enhancement and as a preservative. It helps control the growth of unwanted bacteria during fermentation. While necessary in cheese production, excessive salt intake can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese production.

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Enzymes
Neutral

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are crucial for the cheese production process, affecting texture and maturation. Typically derived from animal or microbial sources, they are essential for cheese formation.

Benefits

Essential for cheese coagulation and texture development.

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Wheat
Bad

Wheat is not a typical ingredient in cheese and may be used as a filler or for texture. It can pose a risk for individuals with gluten intolerance or celiac disease. Its presence in cheese products is unusual and may indicate processing.

Risks

Contains gluten, which can cause adverse reactions in individuals with gluten intolerance or celiac disease.

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Processing

Group 3 · Processed

Processed Foods

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