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Watermelon

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Common questions

Is Watermelon healthy?

Watermelon scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Watermelon is a minimally processed whole food with a single ingredient, making it a healthy choice.

How processed is Watermelon?

Watermelon is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Watermelon's score?

In Scout's ingredient-by-ingredient analysis, Watermelon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Watermelon

Love's
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Love family
Category Fruits
Summary

Watermelon is a minimally processed whole food with a single ingredient, making it a healthy choice. It is rich in vitamins, antioxidants, and natural sugars, providing hydration and nutritional benefits without the need for additives or processing. The natural presence of lycopene contributes to heart health and reduced cancer risk, enhancing its nutritional profile.

Key ingredients 1

Watermelon
Very Good

Watermelon is a hydrating fruit rich in vitamins and antioxidants. It contains lycopene, which has been linked to heart health and reduced cancer risk. The natural sugars in watermelon provide a sweet taste without the need for added sugars.

Benefits

Rich in hydration and provides essential vitamins like vitamin C and A. Contains antioxidants that may help reduce inflammation and oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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