Fruit and Veggie

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Common questions

Is Fruit and Veggie healthy?

Fruit and Veggie scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists entirely of whole, minimally processed vegetables and fruits, which are rich in vitamins, minerals, and antioxidants.

How processed is Fruit and Veggie?

Fruit and Veggie is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Fruit and Veggie's score?

In Scout's ingredient-by-ingredient analysis, Broccoli, Red Cabbage, Carrot count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fruit and Veggie

85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 0
Category Fruits
Summary

This product consists entirely of whole, minimally processed vegetables and fruits, which are rich in vitamins, minerals, and antioxidants. The diverse range of ingredients, such as broccoli, kale, and carrots, provides a broad spectrum of nutrients and health benefits. The absence of any additives or harmful ingredients further enhances its nutritional profile, making it an excellent choice for a healthy diet.

Key ingredients 15

Broccoli
Very Good

Rich in vitamins C and K, fiber, and powerful antioxidants that support overall health and cellular function.

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Red Cabbage
Very Good

Packed with anthocyanins, vitamin C, and dietary fiber, promoting heart health and reducing inflammation.

Carrot
Very Good

An excellent source of beta-carotene, which converts to vitamin A to support healthy vision and immune function.

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Cauliflower
Very Good

High in fiber, B vitamins, and antioxidants, contributing to digestive health and cellular protection.

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Kale
Very Good

A nutrient-dense leafy green loaded with vitamins A, C, and K, as well as essential minerals.

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Red Onion
Very Good

Rich in quercetin and other antioxidants that promote heart health and help fight oxidative stress.

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Shiitake Mushroom
Very Good

Contains beta-glucans and other compounds that support immune function and provide rich umami flavor.

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Spinach
Very Good

High in iron, folate, and antioxidants that support eye health and reduce inflammation.

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Sweet Potato
Very Good

Provides complex carbohydrates, dietary fiber, and a high amount of vitamin A precursors.

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Cayenne Pepper
Good

Contains capsaicin, which can help support metabolism and provides antioxidant benefits.

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Celery
Good

Provides hydration, dietary fiber, and essential micronutrients while being very low in calories.

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Garlic
Good

Contains bioactive sulfur compounds like allicin that support immune health and cardiovascular wellness.

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Soybean
Good

A whole-food source of plant-based protein, fiber, and beneficial isoflavones.

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Wheatgrass
Good

Dense in chlorophyll, vitamins, and minerals, often consumed for its revitalizing nutritional properties.

Zucchini
Good

A hydrating vegetable that supplies vitamin C, potassium, and dietary fiber.

See more about Zucchini →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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