Draft Latte Mocha
Summary
This product is heavily processed, containing multiple additives such as gums and phosphates, which contribute to its ultra-processed nature. The presence of cane sugar and natural flavors raises concerns due to their high processing and lack of transparency. Despite having some nutritional value, the overall ingredient quality and processing level significantly impact its healthiness.
At a glance
Key ingredients 12
Reduced Fat MilkNeutral
Reduced fat milk is a common dairy product that provides essential nutrients like calcium and protein. It is processed to remove some fat content, which may be beneficial for those monitoring fat intake. However, it lacks the full fat-soluble vitamins present in whole milk.
Benefits
Provides calcium and protein, which are essential for bone health and muscle maintenance.
CoffeeNeutral
Coffee is a widely consumed beverage known for its caffeine content, which can enhance alertness and cognitive function. The quality of coffee can vary based on the source and processing methods. It is generally considered neutral unless consumed in excessive amounts.
Risks
Excessive consumption can lead to caffeine-related side effects such as insomnia or increased heart rate.
Benefits
Contains antioxidants that may support overall health and reduce inflammation.
Cane SugarBad
Cane sugar is a refined sugar that contributes to the sweetness of the product but can lead to excessive calorie intake. It is processed to remove impurities, resulting in a high glycemic index. High consumption of added sugars is linked to various health issues.
Risks
High intake can increase the risk of obesity, type 2 diabetes, and heart disease.
CocoaNeutral
Cocoa is derived from cacao beans and is used for its rich flavor and potential health benefits. It contains flavonoids, which are antioxidants that may support heart health. The processing of cocoa can affect its nutrient content.
Benefits
Contains antioxidants that may support cardiovascular health.
Acacia GumNeutral
Acacia gum is a natural gum used as a stabilizer and thickener in food products. It is derived from the sap of the acacia tree and is generally recognized as safe. It may aid in digestive health due to its fiber content.
Benefits
May support digestive health due to its fiber content.
Gellan GumNeutral
Gellan gum is a food additive used to stabilize and thicken products. It is produced through bacterial fermentation and is considered safe for consumption. It is often used in small quantities and does not significantly impact health.
See more about Gellan Gum →LactaseNeutral
Lactase is an enzyme added to dairy products to help break down lactose, making them more digestible for lactose-intolerant individuals. It is produced through microbial fermentation. Its presence can improve the digestibility of lactose-containing products.
Benefits
Helps lactose-intolerant individuals digest dairy products more easily.
Natural FlavorsBad
Natural flavors are additives used to enhance the taste of food products, but their exact composition is often undisclosed. They are derived from natural sources but can be highly processed. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens or additives that may cause adverse reactions.
Nitrous OxideNeutral
Nitrous oxide is used as a propellant in whipped cream and other aerosol products. It is a gas that helps create a foamy texture. It is considered safe for use in food products when used appropriately.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Disodium PhosphateNeutral
Disodium phosphate is used as an emulsifier and stabilizer in food products. It is a salt of phosphoric acid and is generally recognized as safe. It helps maintain the texture and consistency of processed foods.
Trisodium PhosphateNeutral
Trisodium phosphate is used as an emulsifier and pH regulator in food products. It is a salt of phosphoric acid and is considered safe in small quantities. It helps maintain the quality and stability of processed foods.
See more about Trisodium Phosphate →Processing
Ultra-Processed Foods
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